Dinner

Herzhafte Gemüsesuppe Recipe

ByZoe Lane June 22, 2026June 22, 2026

Introduction

This hearty vegetable soup is a comforting and nutritious meal perfect for any season. Packed with fresh veggies and seasoned with Italian herbs, it’s both flavorful and easy to prepare. Enjoy a warm bowl that nourishes the body and soul.

A white bowl filled with a colorful vegetable soup sits on a white marbled surface. The soup has many layers including small macaroni pasta, sliced carrots, diced celery, zucchini, beans, and dark leafy greens. The broth is light orange with small black pepper pieces on top, creating a textured look. The vegetables and pasta float evenly in the broth, showing a mix of soft and firm textures. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tablespoons olive oil
1 onion, diced
2 garlic cloves, chopped
3 carrots, sliced
2 celery stalks, diced
1 red bell pepper, diced
1 zucchini, diced
400 g canned chopped tomatoes
1 liter vegetable broth
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup fresh spinach or kale

Instructions

Step 1: Heat the olive oil in a large pot over medium heat. Add the diced onion and chopped garlic, sautéing until soft and translucent, about 3 to 5 minutes.
Step 2: Add the carrots, celery, red bell pepper, and zucchini to the pot. Cook for a few minutes until the vegetables start to brown slightly and release their aroma.
Step 3: Stir in the chopped tomatoes, vegetable broth, and Italian seasoning. Bring to a boil, then reduce the heat to a gentle simmer.
Step 4: Let the soup simmer for 20 to 30 minutes until the vegetables are tender but still have a slight bite. Stir occasionally to prevent sticking.
Step 5: Mix in the fresh spinach or kale and let it wilt for a couple of minutes. Season with salt and pepper to taste. Serve hot and enjoy!

Tips & Variations

For extra protein, add cooked beans or lentils during the simmering stage.
Use kale instead of spinach for a heartier texture.
Add a pinch of chili flakes for a spicy kick.
Fresh herbs like basil or parsley can boost the flavor just before serving.

Storage

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened. This soup also freezes well for up to 2 months.