Vegetarian Mexican Lentils Recipe

Introduction

This Vegetarian Mexican Lentils recipe is a hearty and flavorful dish perfect for a cozy weeknight meal. Packed with nutritious lentils, sweet potatoes, and warming spices, it’s both satisfying and easy to make.

A close-up view of a thick lentil stew in a white pan, showing a wooden spoon lifting a portion. The stew contains layers of brown lentils, yellow corn kernels, black beans, and red bell pepper pieces mixed together. On top, there is a melted layer of white cheese with a gooey texture, sprinkled with small green parsley bits. The background shows more of the same stew with the melted cheese spread unevenly across the surface. The texture looks hearty and a little chunky. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup diced sweet potatoes (1/2 inch pieces)
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 tablespoon tomato paste
  • 1 cup brown lentils, rinsed and drained
  • 1 can (15 ounce) no-salt-added black beans
  • 1 can (15 ounce) no-salt-added diced tomatoes
  • 1 cup frozen corn
  • 2 cups broth of choice
  • Cheddar cheese (amount to your liking)

Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3-5 minutes.
  2. Step 2: Stir in minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook for 2-3 minutes to let the spices bloom.
  3. Step 3: Add rinsed lentils, black beans, diced tomatoes, frozen corn, and broth to the pot. Stir well to combine.
  4. Step 4: Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes, or until lentils are tender and sweet potatoes are cooked through.
  5. Step 5: Season with salt and pepper to taste. Serve hot, topped with your desired amount of cheddar cheese.

Tips & Variations

  • For extra warmth, add a pinch of cayenne pepper or a chopped jalapeño while cooking.
  • Swap cheddar for a dairy-free cheese or omit it for a vegan-friendly meal.
  • If you prefer a thicker stew, cook a few minutes longer or mash some lentils gently with the back of a spoon.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of broth or water if it thickens too much.

How to Serve

A close-up of a dish in a white pan filled with three main layers: a base of brown lentils mixed with yellow corn kernels and black beans, scattered with small red tomato pieces and green herbs. On top, a layer of melted white cheese softly stretching as it is scooped by a wooden spoon. Small bits of finely chopped green herbs are sprinkled over the cheese, adding a fresh look. The pan is set on a white marbled surface, and the focus is on the spoon lifting a scooped portion. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use red lentils instead of brown lentils?

Yes, but red lentils cook faster and tend to break down into a softer texture, so reduce the simmer time accordingly and check for doneness early.

Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free, just be sure the broth you choose is also gluten-free.

Print
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Vegetarian Mexican Lentils Recipe


  • Author: Zoe
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Vegetarian Mexican Lentils recipe is a hearty and flavorful one-pot meal combining brown lentils, black beans, sweet potatoes, and vibrant Mexican spices. It’s easy to make, nutritious, and perfect for a comforting dinner topped with melted cheddar cheese.


Ingredients

Scale

Vegetables and Aromatics

  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 cup diced sweet potatoes (1/2 inch pieces)
  • 1 cup frozen corn

Spices and Condiments

  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 tablespoon tomato paste

Legumes and Canned Goods

  • 1 cup brown lentils, rinsed and drained
  • 1 can (15 ounce) no-salt-added black beans
  • 1 can (15 ounce) no-salt-added diced tomatoes

Liquids

  • 2 cups broth of choice (vegetable or chicken broth recommended)

Toppings

  • Cheddar cheese (amount to your liking)

Instructions

  1. Heat the oil and sauté onion: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-5 minutes, stirring occasionally to avoid burning.
  2. Add aromatics and spices: Stir in minced garlic, diced sweet potatoes, 2 teaspoons cumin, 1 teaspoon chili powder, and 1 tablespoon tomato paste. Cook together for 3-4 minutes to let the spices bloom and the tomato paste deepen in flavor.
  3. Add lentils, beans, tomatoes, corn, and broth: Pour in the rinsed lentils, black beans, diced tomatoes (with their juices), frozen corn, and 2 cups of broth. Stir well to combine all ingredients evenly.
  4. Simmer till tender: Bring the mixture to a boil, then reduce the heat to a low simmer. Cover and cook for 25-30 minutes until lentils and sweet potatoes are tender, stirring occasionally to prevent sticking.
  5. Season and serve: Season the lentil mixture with salt and pepper to taste. Serve hot, topped with your preferred amount of cheddar cheese for a creamy, melty finish.

Notes

  • You can use vegetable broth to keep this recipe vegetarian or chicken broth for added flavor.
  • Adjust chili powder to your heat preference; add a pinch of cayenne for extra spice.
  • For a vegan version, omit the cheddar cheese or use a plant-based alternative.
  • Make sure to rinse lentils thoroughly to remove any dust or impurities.
  • This dish stores well in the refrigerator for up to 3 days and freezes beautifully for easy meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Keywords: vegetarian lentils, Mexican lentils, lentil stew, healthy lentil recipe, meatless Mexican recipe

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