TikTok Onion Ring Chips Recipe
Introduction
Discover a crispy, savory snack with these TikTok Onion Ring Chips. Combining the sharpness of parmesan with seasoned baked onions, this recipe offers a delightful crunch perfect for munching or dipping.

Ingredients
- 8 ounces parmesan cheese (freshly grated)
- 3 medium yellow onions
- 2 tablespoons avocado oil
- 2 teaspoons paprika (or to taste)
- 1 teaspoon coarse sea salt (or to taste)
- 1 teaspoon garlic powder (or to taste)
- ½ teaspoon seasoning salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Instructions
- Step 1: Preheat your oven to 400°F and line a large rimmed baking pan with parchment paper. Set it aside.
- Step 2: Grate the parmesan cheese and spread it evenly in a thin layer over the prepared parchment paper.
- Step 3: Slice the yellow onions very thinly, about 1/6 inch wide. Using a mandolin slicer gives the best results. Arrange the onion slices in a single layer on top of the parmesan.
- Step 4: Brush the onion slices with avocado oil to coat them evenly.
- Step 5: Sprinkle the paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper evenly over the onions.
- Step 6: Bake in the preheated oven for 25 to 30 minutes, until the onion chips are golden brown and crispy. Allow them to cool on the pan for 10 minutes before breaking up and serving.
Tips & Variations
- Using a mandolin slicer ensures evenly thin onion rings for uniform crispiness.
- Try substituting smoked paprika for a smoky twist.
- For a dairy-free option, omit parmesan and use thinly sliced onions with oil and seasoning only.
- Serve these chips with your favorite dipping sauce like ranch or spicy mayo for extra flavor.
Storage
Store leftover chips in an airtight container at room temperature for up to 2 days. To re-crisp, warm briefly in a low oven or toaster oven. Avoid refrigeration as it can make the chips soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cheese?
Parmesan works best for crisping due to its low moisture content. Hard cheeses like Pecorino Romano can be used as a substitute, but soft cheeses won’t yield the same crunchy texture.
What if I don’t have avocado oil?
Any neutral oil with a high smoke point, such as vegetable or canola oil, can be used instead. Olive oil is also an option but may add a stronger flavor.
Print
TikTok Onion Ring Chips Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
These TikTok Onion Ring Chips are a crispy, savory snack made from thinly sliced onions topped with parmesan cheese and seasoned with a blend of spices. Baked to golden perfection, they offer a delightful combination of crunch and flavor, perfect for a healthy snack or appetizer.
Ingredients
Cheese
- 8 ounces parmesan cheese, freshly grated
Vegetables
- 3 medium yellow onions, thinly sliced (about ⅙ inch thick)
Seasonings and Oil
- 2 tablespoons avocado oil
- 2 teaspoons paprika (or to taste)
- 1 teaspoon coarse sea salt (or to taste)
- 1 teaspoon garlic powder (or to taste)
- ½ teaspoon seasoning salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (205°C) and line a large rimmed baking pan with parchment paper to prevent sticking and facilitate easy cleanup.
- Prepare the Parmesan Base: Grate 8 ounces of parmesan cheese and spread it evenly in a thin layer over the parchment paper on the baking pan. This will serve as the flavorful base for the onion rings.
- Slice the Onions: Thinly slice 3 medium yellow onions to about ⅙ inch thick. Using a mandolin slicer will give the best, consistent thinness. Arrange the sliced onions in a single layer over the parmesan cheese layer.
- Brush with Oil: Brush the onion slices evenly with 2 tablespoons of avocado oil. This helps them crisp up nicely in the oven.
- Season the Chips: Sprinkle a mixture of 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, ½ teaspoon seasoning salt, and ¼ teaspoon ground black pepper evenly over the coated onions to add depth of flavor.
- Bake Until Crispy: Place the baking pan in the preheated oven and bake for 25 to 30 minutes, or until the onion chips turn golden brown and crispy. Keep an eye on them near the end to prevent burning.
- Cool and Serve: Allow the chips to cool on the pan for 10 minutes after baking. This helps them crisp up even further before you break them into pieces and enjoy your crunchy snack.
Notes
- Using a mandolin slicer results in uniformly thin onion slices for even baking.
- You can adjust the spices according to your taste preferences.
- Make sure to spread the parmesan cheese in a thin, even layer to ensure it crisps properly.
- Cooling the chips after baking is crucial for maximum crunchiness.
- Store leftovers in an airtight container to maintain crispness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: TikTok Onion Ring Chips, parmesan chips, crispy onion chips, baked onion rings, healthy snack, savory snack

