Dinner

Teriyaki Turkey Rice Bowls Recipe

ByZoe Lane March 11, 2026March 11, 2026

Introduction

These Teriyaki Turkey Rice Bowls are a quick and flavorful meal perfect for busy weeknights. Ground turkey is simmered in a homemade teriyaki sauce with fresh vegetables, then served over warm rice for a comforting and healthy dish.

A close-up of a bowl filled with cooked white rice forming the base layer, topped with a thick, brown minced meat sauce mixed with small pieces of bright green broccoli and thin orange carrot strips, all coated in a glossy sauce. The dish is finished with chopped light green spring onions scattered over the top, creating a fresh contrast. The bowl is white and sits on a white marbled surface. The photo is taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey
1/2 cup low-sodium soy sauce
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic
1 teaspoon ground ginger
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil

Instructions

Step 1: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water to create the teriyaki sauce.
Step 2: Heat the vegetable oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant, about 2-3 minutes.
Step 3: Add the chopped broccoli and grated carrots to the skillet, cooking until tender, about 4-5 minutes.
Step 4: Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
Step 5: Pour the prepared teriyaki sauce into the skillet and stir well to combine. Let it simmer for about 5 minutes or until the sauce thickens and coats the turkey and vegetables.
Step 6: Serve the teriyaki turkey mixture over cooked white or brown rice. Garnish with green onions if desired and enjoy.

Tips & Variations

Use ground chicken or beef as a substitute for turkey if preferred.
For added crunch, sprinkle toasted sesame seeds on top before serving.
To make it vegetarian, replace turkey with firm tofu or tempeh and use vegetable broth instead of water.
Add other veggies like bell peppers or snap peas to increase color and nutrition.

Storage

Store leftover teriyaki turkey rice bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water to keep the sauce from thickening too much. This dish does not freeze well due to the rice and sauce texture.

How to Serve

The image shows a close-up of a bowl filled with white rice as the base layer, topped with cooked ground meat mixed with small pieces of broccoli and thin strips of orange carrots. Bright green chopped scallions are sprinkled evenly on top, adding a fresh contrast. The textures show soft rice grains, tender meat, and slightly crisp vegetables. The bowl is white, placed on a white marbled surface. The overall look is colorful and appetizing, with a home-cooked feel. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a bottled teriyaki sauce instead of making it from scratch?

Yes, you can substitute with your favorite bottled teriyaki sauce to save time, but homemade sauce offers a fresher and more customizable flavor.

Is ground turkey a healthy choice for this dish?

Absolutely. Ground turkey is a lean protein option low in fat, making this dish a nutritious and balanced meal, especially when paired with vegetables and whole grain rice.