Description
These Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats are a delightful and convenient breakfast option that captures the cozy flavors of cinnamon rolls without the dairy or eggs. Perfect for busy mornings, this make-ahead recipe offers a high-protein start to your day and is bursting with warm, sweet cinnamon goodness.
Ingredients
Scale
Base:
- 1/3 cup old-fashioned oats
- 1 tbsp chia seed
- 1/3 to 1/2 cup milk of preference
- 2 tbsp flavored protein powder
- 1/4 cup thick Greek yogurt or coconut yogurt
- 1 tbsp coconut sugar (or brown sugar, maple syrup, etc.)
- 1 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
Instructions
- Combine All Ingredients: In a large mixing bowl, combine oats, chia seeds, milk, protein powder, yogurt, sweetener, cinnamon, and vanilla. Mix well.
- Portion and Chill: Divide the mixture into jars. Refrigerate for at least 3-4 hours or overnight.
- Stir and Serve: Before eating, stir oats well. Add desired toppings and enjoy!
Notes
- Rolled oats are recommended for best texture.
- Adjust sweetness and spices to taste.
- Experiment with toppings like fresh fruit, nuts, or seeds.
- Prep Time: 10-15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg
Keywords: Vegan, Dairy-Free, Overnight Oats, Cinnamon Roll, Breakfast, High-Protein
