Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats Recipe
Ready for a breakfast that tastes like you’re digging right into a gooey cinnamon roll, minus the dairy and fuss? Meet your new favorite morning meal: Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats. Every spoonful is creamy, sweet, and loaded with those classic bakery-spice flavors—think luscious coconut yogurt, maple-kissed oats, and a warm embrace of cinnamon. This dish is both comforting and healthy, and it just happens to be the easiest meal prep ever. Trust me: waking up to a jar of these oats in the fridge feels like a cozy hug before your day even begins.

Ingredients You’ll Need
Every ingredient in this recipe pulls double-duty, bringing not only flavor, but texture and nutrition to your oats. From the heartiness of rolled oats to the dreamy swirl of cinnamon and coconut sugar, these pantry staples blend into breakfast magic. Here’s what you’ll need, and why it matters:
- Old-fashioned oats: The classic choice for a chewy-yet-creamy base; avoid quick oats, which turn mushy!
- Chia seeds: These little wonders get gelatinous overnight, thickening your mixture to rich, pudding-like perfection.
- Milk of preference: Almond, oat, soy, or coconut—the milk sets the creamy tone and makes this totally dairy-free.
- Flavored protein powder: Pumps up the staying-power (and makes this a protein-rich start); vanilla or cinnamon work beautifully.
- Thick Greek or coconut yogurt: Adds tang and a luscious, almost frosting-like creaminess while keeping things vegan.
- Coconut sugar (or brown sugar, maple syrup, etc.): For that unmistakable caramelized cinnamon roll sweetness, just less processed than regular sugar.
- Ground cinnamon: The star player, bringing warmth and the signature roll flavor you crave in every bite.
- Pure vanilla extract: Rounds everything out with a fragrant, “bakeshop” finish—don’t skip!
How to Make Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats
Step 1: Mix the Base
Grab your largest mixing bowl and add the old-fashioned oats, chia seeds, milk of your choice, protein powder, coconut (or Greek) yogurt, sweetener, cinnamon, and vanilla. Use a sturdy spoon or spatula to thoroughly blend everything together. Once you’ve got a smooth, evenly mixed base, give it a quick taste—if you love extra cinnamon or a touch more sweetness, now’s your chance to tweak it to perfection.
Step 2: Jar It Up and Chill
Scoop the creamy oat mixture into jars or containers, dividing it evenly for individual portions. Seal the lids tightly and pop them in your fridge. Here’s the magic: now you wait! The oats and chia seeds soak up the spiced milk and yogurt, transforming the mixture into thick, dreamy overnight oats in as little as 3-4 hours, though overnight is best for maximum flavor and texture.
Step 3: Stir and Top Before Serving
When it’s time to eat, open up your jar and give everything one last vigorous stir—a quick mix ensures the creamy cinnamon flavor runs all the way through. Now comes the fun part: pile on your favorite toppings, like berries, a sprinkle of nuts, or even an extra dusting of cinnamon. Your Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats are officially ready to enjoy!
How to Serve Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats
Garnishes
The right garnish can turn these oats into a true breakfast showstopper. My go-tos include a tumble of fresh berries for brightness, a handful of chopped pecans or walnuts for crunch, and an extra swirl of cinnamon sugar for that “bakery swirl” vibe. For special days, a drizzle of plant-based milk or maple syrup on top adds pure decadence.
Side Dishes
While these oats are hearty, pairing them with simple morning sides takes your meal to the next level. A strong cup of coffee or chai tea is a classic match for cinnamon flavors. Or, toss together a quick fruit salad if you’re serving brunch—citrus, grapes, and kiwi add brightness that balances the sweet spice of your oats.
Creative Ways to Present
Want to make your Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats look as fabulous as they taste? Layer oats and toppings parfait-style in a mason jar for Instagram-worthy breakfast beauty. Or arrange small scoops into a wide bowl, decorate with sliced bananas in a “roll” spiral, and finish with a light dusting of cinnamon for a playful twist that’s guaranteed to delight kids and adults alike!
Make Ahead and Storage
Storing Leftovers
These overnight oats were born for meal prep. Once mixed, keep them tightly sealed in the refrigerator for up to 4 days. The flavors meld and the texture just gets better as they sit. Give them a quick stir before serving to revive the creamy consistency, and you’ll have breakfast ready whenever you need it!
Freezing
If you need an even longer head start, overnight oats can actually be frozen! Portion into freezer-friendly containers (minus fresh toppings), and freeze for up to a month. To use, transfer a portion to the fridge the night before, and let it thaw. The texture holds up wonderfully, and you’ll love having a healthy treat ready in a pinch.
Reheating
These are designed to be eaten cold, but if you prefer a warm breakfast, simply microwave your oats (without toppings) for 30–60 seconds, stirring halfway through, until just heated. The creamy texture remains, and the cinnamon aroma intensifies, making your Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats feel extra indulgent.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats don’t soften enough in the fridge, so the texture will be chewy and less creamy. Stick with old-fashioned rolled oats for the coziest Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats experience.
What if I don’t have protein powder?
No problem! You can simply omit the protein powder, or add 1 extra tablespoon of chia seeds for thickness and fiber. The recipe will still be delicious, though you might want an extra splash of milk for the right consistency.
How do I make these gluten-free?
Just be sure to buy certified gluten-free rolled oats. All the other ingredients in this recipe are already gluten-free, making it easy to keep these overnight oats safe for gluten sensitivities.
Is there a way to make these nut-free?
Absolutely—just use seed-based milk (like oat or soy), skip nut toppings, and use sunflower or pumpkin seeds for crunch instead. Your Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats will still pack all the warm flavors you love, no nuts required!
Can I double or triple this recipe?
Go for it! Mix up a big batch in a large bowl and portion into jars for grab-and-go convenience all week. The recipe scales up beautifully so your whole family can wake up to cinnamon roll bliss every morning.
Final Thoughts
If you’re looking to shake up your breakfast routine or you’re on the hunt for a treat that’s as nourishing as it is crave-worthy, give these Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats a try. Whether you meal prep ahead or whip them up just for yourself, they’re proof that comfort food and simple plant-based options really can go hand in hand. I can’t wait for you to taste just how dreamy (and easy!) mornings can be.
Print
Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats Recipe
- Total Time: 3-4 hours
- Yield: 4 servings 1x
- Diet: Vegan
Description
These Tasty Vegan Dairy-Free Cinnamon Roll Overnight Oats are a delightful and convenient breakfast option that captures the cozy flavors of cinnamon rolls without the dairy or eggs. Perfect for busy mornings, this make-ahead recipe offers a high-protein start to your day and is bursting with warm, sweet cinnamon goodness.
Ingredients
Base:
- 1/3 cup old-fashioned oats
- 1 tbsp chia seed
- 1/3 to 1/2 cup milk of preference
- 2 tbsp flavored protein powder
- 1/4 cup thick Greek yogurt or coconut yogurt
- 1 tbsp coconut sugar (or brown sugar, maple syrup, etc.)
- 1 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
Instructions
- Combine All Ingredients: In a large mixing bowl, combine oats, chia seeds, milk, protein powder, yogurt, sweetener, cinnamon, and vanilla. Mix well.
- Portion and Chill: Divide the mixture into jars. Refrigerate for at least 3-4 hours or overnight.
- Stir and Serve: Before eating, stir oats well. Add desired toppings and enjoy!
Notes
- Rolled oats are recommended for best texture.
- Adjust sweetness and spices to taste.
- Experiment with toppings like fresh fruit, nuts, or seeds.
- Prep Time: 10-15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 7g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg
Keywords: Vegan, Dairy-Free, Overnight Oats, Cinnamon Roll, Breakfast, High-Protein