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Sweet and Spicy Baked Cauliflower Recipe

Sweet and Spicy Baked Cauliflower Recipe


  • Author: Zoe
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This recipe for Sweet and Spicy Baked Cauliflower combines the crispy texture of roasted cauliflower with a flavorful glaze that balances sweetness and heat. Perfect as a side dish or a vegetarian main course!


Ingredients

Scale

Main Ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Optional Garnishes:

  • Fresh cilantro for garnish
  • Sesame seeds for garnish

Instructions

  1. Prepare the Cauliflower: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the cauliflower into florets and toss with olive oil, salt, and pepper.
  2. Prepare the Sweet and Spicy Glaze: Mix honey, sriracha sauce, soy sauce, garlic powder, onion powder, and cumin in a bowl.
  3. Coat the Cauliflower: Pour the glaze over the cauliflower, ensuring each piece is coated. Spread on the baking sheet.
  4. Bake the Cauliflower: Roast for 20-25 minutes, flipping halfway through, until crispy.
  5. Garnish and Serve: Garnish with cilantro and sesame seeds before serving.

Notes

  • Make sure the cauliflower florets are not overcrowded on the baking sheet for even cooking.
  • Adjust the level of sriracha sauce to suit your spice preference.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 12g
  • Sodium: 380mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Sweet and Spicy Baked Cauliflower, Baked Cauliflower Recipe, Vegetarian Cauliflower Dish