Description
These Strawberry Overnight Oats are a delicious and nutritious make-ahead breakfast option that is perfect for busy mornings. The combination of fresh strawberries, creamy non-dairy milk, and a hint of maple sweetness makes for a satisfying meal.
Ingredients
Scale
Strawberry Milk:
- 1 cup fresh or frozen strawberry halves
- 1 3/4 cup creamy non-dairy milk
- 1/4 cup unsweetened vegan yogurt (or replace with milk)
- 2 tablespoons grade A maple syrup (plus more to taste)
- 1 teaspoon vanilla extract
- Juice of 1/2 small lemon (about 1 tablespoon)
- Pinch of salt
Oats Mixture:
- 2 cups quick-cooking or rolled oats*
- 2 tablespoons chia seeds (or ground flaxseed)
- 3/4 cup diced strawberries
Instructions
- Make the Strawberry ‘Milk’: Add the strawberries, milk, yogurt, maple syrup, vanilla, lemon juice, and salt to a blender. Blend until smooth.
- Mix: In a bowl, combine oats and chia seeds. Pour in the strawberry milk, add chopped strawberries, and stir to combine. Let sit for 5 minutes, then mix again.
- Store & Serve: Transfer the mixture to jars, refrigerate for at least 4 hours or overnight. Top with desired toppings before serving. Enjoy cold or warm.
Notes
- You can customize your toppings with nut butter, hemp hearts, almonds, or any other favorites.
- Feel free to adjust the sweetness by adding more maple syrup, if desired.
- Prep Time: 15 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 9g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Strawberry Overnight Oats, Overnight Oats Recipe, Healthy Breakfast, Make-Ahead Breakfast
