Strawberry Overnight Oats are the kind of breakfast that makes mornings worth waking up for! This delightfully creamy dish brings together juicy strawberries, velvety oats, and plant-based goodness in every spoonful. Not only is it delicious, but it’s also made with wholesome ingredients you probably already have on hand, so you can whip it up in just minutes. Whether you’re prepping for busy weekdays or craving a refreshing treat, these overnight oats are an irresistible fusion of flavor and convenience.

Strawberry Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Strawberry Overnight Oats is how simple yet thoughtful each ingredient is. Every component brings something wonderful: vibrant color from the berries, creaminess from non-dairy milk, and a perfect hint of sweetness. Here’s what you’ll need for the dreamiest start to your day:

Fresh or frozen strawberry halves (1 cup): For a burst of fruity flavor and that signature pink hue; frozen berries work just as well if that’s what you have.
Creamy non-dairy milk (1 3/4 cup): Almond, oat, or soy milk all make a luscious base, and lighten up the oats for a dairy-free breakfast any time.
Unsweetened vegan yogurt (1/4 cup): Gives tangy richness—not a must, as you can swap it with extra milk, but yogurt really makes the texture so creamy.
Grade A maple syrup (2 tablespoons): Adds gentle, earthy sweetness that pairs perfectly with strawberries; feel free to drizzle a touch more if you like it sweeter.
Vanilla extract (1 teaspoon): A little goes a long way to amplify the aroma and warm undertones in your oats.
Lemon juice (juice of 1/2 small lemon, about 1 tablespoon): Brightens up the strawberries and makes every bite pop!
Pinch of salt: Just a hint to boost all the flavors and bring harmony to your breakfast.
Quick-cooking or rolled oats (2 cups): Either works, but rolled oats give the best chewy-tender texture after soaking overnight.
Chia seeds (2 tablespoons): Or ground flaxseed; both add a lovely thickness and extra nutrition.
Diced strawberries (3/4 cup): More berry goodness for bursts of sweetness in every bite.
Topping suggestions (nut butters, hemp hearts, almonds, etc.): Pick your favorite garnish for added crunch or extra richness!

How to Make Strawberry Overnight Oats

Step 1: Make the Strawberry “Milk”

Start by creating your flavor-packed strawberry milk. Add the strawberry halves to a high-speed blender, then pour in the non-dairy milk, vegan yogurt, maple syrup, vanilla extract, lemon juice, and that pinch of salt. Blend everything together on high for 45 to 60 seconds until the mixture is smooth and the strawberries are fully incorporated. This base is where all the magic begins: bright, creamy, and full of real strawberry flavor!

Step 2: Mix the Oats and Chia Seeds

In a large mixing bowl, combine your oats and chia seeds (or ground flaxseed—either will help create that lovely pudding-like texture). Mix well so they’re evenly distributed. Then, pour your freshly blended strawberry milk into the bowl. Add the chopped diced strawberries right on top and give everything a good stir, making sure each oat and seed is coated in pink, fruity goodness.

Step 3: Let It Sit

Once everything is mixed, let the mixture rest for at least 5 minutes. This short pause allows the oats and chia seeds to start soaking up the liquid and thickening slightly. After a few minutes, give the mixture another stir to incorporate any extra liquid that has risen to the top. This ensures your Strawberry Overnight Oats have a uniform, creamy consistency throughout.

Step 4: Store and Chill

Transfer your mixture into jars, containers, or whatever fits best in your fridge. Seal them tightly and refrigerate for at least 4 hours, but overnight is ideal for the silkiest texture. The oats and chia seeds will transform into a luscious, pudding-like breakfast while you sleep—minimal effort, maximum reward!

How to Serve Strawberry Overnight Oats

Garnishes

Dressing up your Strawberry Overnight Oats is half the fun! Try a drizzle of almond or peanut butter, a handful of crunchy almonds, or a sprinkle of hemp hearts for extra protein. Fresh strawberry slices add a colorful touch, and a little extra maple syrup never hurts if you have a sweet tooth.

Side Dishes

While these oats are satisfying on their own, they pair beautifully with a fresh fruit salad or a couple of orange slices. If you’re feeling extra hungry, a side of your favorite vegan breakfast muffin or a simple smoothie is a fabulous way to round out your morning spread.

Creative Ways to Present

For a special brunch, layer your Strawberry Overnight Oats in parfait glasses with extra berries and crunchy granola for a showstopping effect. You can even portion them into tiny jars for a picnic or an on-the-go snack—nothing feels more fun than tucking into a colorful, homemade oat jar at your desk or in the park!

Make Ahead and Storage

Storing Leftovers

Strawberry Overnight Oats are perfect for meal prep. Store leftovers in an airtight container in the fridge, and they’ll stay fresh, creamy, and delicious for up to five days. This makes them a no-fuss breakfast you can enjoy all week long.

Freezing

If you want to extend their shelf life, freeze individual portions in freezer-safe containers. When you’re ready to eat, thaw them in the refrigerator overnight. While the texture may get a little softer, the flavor holds up beautifully—just give them a good stir before serving.

Reheating

Strawberry Overnight Oats are typically served cold for a refreshing bite, but if you prefer a warm breakfast, just pop your portion in the microwave for 30-60 seconds. Stir well, add any extra toppings, and they’re ready to enjoy! The warmth turns the oats extra cozy and comforting, almost like a bowl of dessert for breakfast.

FAQs

Can I use regular dairy milk or yogurt instead of non-dairy?

Absolutely! If dairy is part of your diet, feel free to swap in regular milk or yogurt. The texture and creaminess will still shine—just adjust the sweetness to your taste as some dairy brands are sweeter than their plant-based counterparts.

Do I have to use quick-cooking oats, or will steel-cut work?

Rolled oats are the sweet spot for overnight oats, bringing the perfect amount of chew and creaminess. Steel-cut oats don’t soak up liquid as efficiently overnight and could stay too firm, but quick oats will give a softer, pudding-like result if that’s what you prefer.

What can I substitute for chia seeds?

Ground flaxseed is a great alternative to chia seeds! Both absorb liquid well and help thicken the oats, so use whichever you have on hand. You could also skip them if you’re out, but your oats will be a bit less thick and more porridge-like.

How sweet are these oats with the listed maple syrup?

This recipe is gently sweetened—just enough for the strawberries and vanilla to shine without overwhelming your taste buds. If you crave extra sweetness, simply add more maple syrup before eating, or top with a spoonful of jam.

Can I mix other fruits into these overnight oats?

Most definitely! Strawberry Overnight Oats love good company. Mix in blueberries, raspberries, cherries, or even sliced bananas for a fun twist. Just remember extra fruit can add more liquid, so stir before serving to blend everything together.

Final Thoughts

There’s just something magical about waking up to a jar of Strawberry Overnight Oats—a breakfast that’s as nutritious as it is beautiful. Give it a try, experiment with your toppings, and discover how easy and enjoyable mornings can be when you have something this scrumptious waiting in the fridge!

Strawberry Overnight Oats Recipe

★★★★★

4.8 from 17 reviews

Author: Zoe
Total Time: 4 hours 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

These Strawberry Overnight Oats are a delicious and nutritious make-ahead breakfast option that is perfect for busy mornings. The combination of fresh strawberries, creamy non-dairy milk, and a hint of maple sweetness makes for a satisfying meal.

Instructions

Make the Strawberry ‘Milk’: Add the strawberries, milk, yogurt, maple syrup, vanilla, lemon juice, and salt to a blender. Blend until smooth.
Mix: In a bowl, combine oats and chia seeds. Pour in the strawberry milk, add chopped strawberries, and stir to combine. Let sit for 5 minutes, then mix again.
Store & Serve: Transfer the mixture to jars, refrigerate for at least 4 hours or overnight. Top with desired toppings before serving. Enjoy cold or warm.

Notes

You can customize your toppings with nut butter, hemp hearts, almonds, or any other favorites.
Feel free to adjust the sweetness by adding more maple syrup, if desired.

Prep Time: 15 minutes
Category: Breakfast
Method: Mixing
Cuisine: American