Southwest Ground Beef and Sweet Potato Skillet Recipe

Introduction

This Southwest Ground Beef and Sweet Potato Skillet is a hearty, flavorful meal that comes together quickly and easily. Packed with savory spices, tender sweet potatoes, and black beans, it’s a satisfying dish perfect for any night of the week.

A white bowl filled with a mix of cooked ground beef, orange chunks of sweet potato, and diced tomatoes, all topped with melted cheese and a few green herbs scattered on top. The bowl is placed on a white marbled surface near a window, with natural light highlighting the textures of the food, showing the soft and juicy look of the meat and vegetables. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped fresh cilantro, for garnish

Instructions

  1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease.
  2. Step 2: Add the chopped onion to the skillet and cook until softened, about 4 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
  3. Step 3: Stir in the diced sweet potatoes, black beans, diced tomatoes and green chilies (with liquid), chili powder, cumin, oregano, salt, and pepper.
  4. Step 4: Bring the mixture to a simmer. Reduce the heat to medium-low, cover the skillet, and cook for 12 to 15 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking.
  5. Step 5: Remove the lid and cook for 2 to 3 minutes more if there is excess liquid.
  6. Step 6: If using, sprinkle the shredded cheese over the top. Cover briefly until the cheese melts, about 1 minute.
  7. Step 7: Remove from heat, garnish with fresh cilantro, and serve immediately.

Tips & Variations

  • For extra heat, add a pinch of cayenne pepper or use fire-roasted diced tomatoes.
  • Swap ground beef for ground turkey or chicken for a leaner version.
  • Serve with a dollop of sour cream or avocado slices to add creaminess.
  • Use sweet potato cubes of uniform size to ensure even cooking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. If reheating, add a splash of water or broth to keep the skillet moist.

How to Serve

A white plate holds a layered dish starting with a base of cooked ground beef mixed with small pieces of bright orange sweet potato cubes and chunks of red tomato. On top, there is melted cheese that is light yellow and slightly browned, sprinkled with small bits of fresh green herbs. The colors and textures of the meat, vegetables, and cheese create a warm, hearty look on the plate, set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, simply omit the ground beef and add extra beans or vegetables like bell peppers and zucchini for added bulk and flavor.

How do I know when the sweet potatoes are done?

The sweet potatoes are ready when they are tender and can be easily pierced with a fork, usually after 12 to 15 minutes of covered cooking.

Print
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Southwest Ground Beef and Sweet Potato Skillet Recipe


  • Author: Zoe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A hearty and flavorful Southwest Ground Beef and Sweet Potato Skillet that’s ready in just 30 minutes. This one-pot dish combines tender sweet potatoes, seasoned ground beef, black beans, and diced tomatoes with green chilies for a satisfying and wholesome meal. Perfect for a quick weeknight dinner, it’s topped with melted cheddar cheese and fresh cilantro for an extra burst of flavor.


Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped fresh cilantro, for garnish

Instructions

  1. Brown the Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spoon, and cook until browned. Drain off any excess grease to keep the dish from becoming too oily.
  2. Sauté Aromatics: Add the chopped onion to the skillet and cook until softened, about 4 minutes. Then add the minced garlic and cook for 1 more minute until fragrant, bringing out the base flavors.
  3. Add Vegetables and Seasonings: Stir in the diced sweet potatoes, black beans, diced tomatoes with green chilies (including the liquid), chili powder, cumin, oregano, salt, and pepper, combining everything evenly.
  4. Simmer Until Tender: Bring the mixture to a simmer. Reduce the heat to medium-low, cover the skillet, and cook for 12 to 15 minutes, checking occasionally to ensure the sweet potatoes become tender when pierced with a fork. Stir occasionally to prevent sticking.
  5. Reduce Excess Liquid: Remove the lid and cook for an additional 2 to 3 minutes if there’s excess liquid in the skillet, allowing the flavors to concentrate.
  6. Optional Cheese Topping: If desired, sprinkle shredded cheddar cheese evenly over the top. Cover the skillet briefly until the cheese melts, about 1 minute.
  7. Garnish and Serve: Remove from heat, garnish with chopped fresh cilantro, and serve immediately for best flavor and texture.

Notes

  • You can substitute ground turkey or chicken for a leaner option.
  • For a vegetarian version, omit the ground beef and add extra beans or lentils.
  • If you prefer more heat, add a pinch of cayenne pepper or use spicy diced tomatoes and green chilies.
  • This dish can be made ahead and reheated; just add fresh cilantro before serving.
  • To make it gluten-free, ensure canned ingredients have no added gluten-containing preservatives.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Southwestern

Keywords: Southwest Beef Skillet, Sweet Potato Dinner, One-Pot Meal, Quick Ground Beef Recipe, Healthy Skillet Dinner

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