Description
This Sheet Pan Sausage and Sweet Potatoes recipe is a simple and flavorful one-pan meal that combines the sweetness of roasted sweet potatoes with savory smoked sausage, onions, and garlic. Perfect for a quick and easy weeknight dinner.
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed
- 1 large yellow onion, sliced
- 3 cloves garlic, chopped
- 2–3 tablespoons extra-virgin olive oil or other cooking oil
- 1–2 teaspoons seasoning of choice
- 16 oz. smoked or pre-cooked sausage, cut into 1-inch slices (e.g., andouille, kielbasa)
Sweet Potatoes:
Onion Mix:
Sausage:
Instructions
- Preheat Oven: Preheat your oven to 425 degrees F.
- Prepare Vegetables: Place sweet potatoes, onion, and garlic on a sheet pan. Drizzle with olive oil, add seasoning, toss to coat, and spread evenly.
- Roast Vegetables: Roast for 20 minutes, stir, roast for another 15 minutes, stir again.
- Add Sausage: Arrange sausage on the sheet pan among the potatoes.
- Finish Roasting: Roast for 10 more minutes until sausage is browned. Serve hot.
Notes
- You can use seasoning blends like Cajun, Italian, or your favorite spice mix.
- Feel free to use your preferred type of pre-cooked sausage for this recipe.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410 kcal
- Sugar: 8g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 45mg
Keywords: Sheet Pan, Sausage, Sweet Potatoes, Easy Dinner, One-Pan Meal
