Let me introduce you to your soon-to-be favorite drink: the Salted Caramel Protein Shake. This is the perfect blend of creamy, sweet, and just a hint of salt, all wrapped up in a deliciously sippable package that also happens to pack a punch of protein. Every ingredient has its role, from the frozen banana for natural creaminess to that crave-worthy touch of sea salt. Whether you’re in need of an energizing breakfast on the go or a feel-good afternoon treat that won’t throw you off track, this Salted Caramel Protein Shake is here to deliver major flavor with zero fuss.

Salted Caramel Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Salted Caramel Protein Shake starts with simple, easy-to-find ingredients that work together to create a thick, dessert-like shake. Each component brings something special, ensuring bold flavor, perfect texture, and a gorgeous golden hue.

Milk (1 cup): The shake base—choose dairy or any non-dairy option for the creaminess you love.
Vanilla Protein Powder (1 scoop): Adds delicious vanilla notes and the muscle-fueling protein boost that makes this drink so satisfying.
Sugar-Free Caramel Sauce (1 tbsp, plus extra for drizzling): The star of the show! Brings that unmistakable caramel flavor with less sugar.
Frozen Banana (½): Gives natural sweetness and a velvety, thick texture without overpowering the caramel.
Vanilla Extract (½ tsp): Enhances both the caramel and vanilla flavors for a dreamy, bakery-fresh aroma.
Sea Salt (¼ tsp or to taste): Just the right amount brings out the deep caramel notes—don’t skip this!
Ice Cubes (½ cup): For a frosty, cold shake and extra body—crucial for that irresistible thickness.
Whipped Cream (optional): Adds luscious, pillowy topping for a full-on dessert-in-a-glass vibe.
Extra Caramel Drizzle (optional): Drizzle over the top for a showstopper finish and a boost of caramel flavor.
Pinch of Flaky Sea Salt (optional): That gorgeous finishing touch—just a hint makes every sip pop.

How to Make Salted Caramel Protein Shake

Step 1: Load Up the Blender

Start by adding the milk, vanilla protein powder, caramel sauce, frozen banana, vanilla extract, sea salt, and ice cubes to your blender. This mix might not look like much yet, but trust the process! Each element lends thickness, flavor, and that all-important sweetness. If you love extra-rich shakes, toss in some Greek yogurt or swap to coconut milk. It’s truly customizable.

Step 2: Blend Until Smooth

Flip your blender to high and blend for 30 seconds. Watch as tiny caramel flecks swirl into a thick, luscious mixture, transforming your everyday ingredients into something truly decadent. Make sure everything is silky smooth—there’s nothing better than sipping a shake without any icy chunks.

Step 3: Pour Into Glass

Before pouring, take that extra tablespoon of caramel and swirl it inside your glass. It creates gorgeous golden streaks (and a first taste of caramel with every sip). Next, carefully pour your Salted Caramel Protein Shake in, letting it fill the glass right to the top.

Step 4: Garnish & Serve

Top your masterpiece with a generous swirl of whipped cream, another drizzle of caramel, and a pinch of flaky sea salt. The result is pure magic—a Salted Caramel Protein Shake that looks as dreamy as it tastes, with a hint of gourmet flair you’ll want to show off.

How to Serve Salted Caramel Protein Shake

Garnishes

Dress your Salted Caramel Protein Shake up like it’s dessert night at your favorite café! A good dollop of fluffy whipped cream and a generous caramel drizzle can be crowned with a sprinkling of flaky sea salt for contrast. For extra crunch or a pop of color, you can sprinkle a few cacao nibs or a dash of cinnamon over the top.

Side Dishes

Pair your Salted Caramel Protein Shake with a plate of sliced apples, almond butter toast, or even a simple peanut butter oat bar for a wholesome breakfast combo. It’s also lovely alongside a warm muffin or some baked oats for a cozy, satisfying snack.

Creative Ways to Present

For a fun twist, serve your shake in a mason jar with a drizzle of extra caramel running down the inside. Or, make mini shakes in small glasses for a brunch spread. And don’t underestimate the power of a pretty straw, a dusting of cocoa, or even a few chocolate shavings as a charming finishing touch!

Make Ahead and Storage

Storing Leftovers

If you somehow have leftovers, pop your Salted Caramel Protein Shake in the fridge for up to 24 hours. The texture may thicken a bit as it sits—just give it a vigorous shake or blend before serving to revive the creaminess.

Freezing

While this shake is at its best fresh, you can freeze it in an ice cube tray, then re-blend when you’re ready for your next fix. The flavor will remain intact, and all you need is a few splashes of milk to blend it back to life.

Reheating

Heating isn’t necessary—the Salted Caramel Protein Shake is at its prime when served icy cold. If you’re feeling adventurous, try using shake cubes in hot coffee for a decadent caramel protein latte!

FAQs

Can I make this Salted Caramel Protein Shake dairy free?

Absolutely! Switch the milk for any plant-based option (think almond, oat, coconut, or soy), and use coconut yogurt if you want that extra creamy touch. Just double-check your caramel sauce to be sure it’s dairy free too.

What’s the best way to make this shake thicker?

For an ultra-thick Salted Caramel Protein Shake, use less milk or add extra ice. You could also toss in a little Greek yogurt, or freeze all your ingredients (even the milk in ice cube trays) for a frostier result.

What can I use instead of protein powder?

No protein powder? No problem! Substitute with ½ cup Greek yogurt for a similar protein boost and dreamy texture. For extra richness, try a combination of yogurt and a splash of caramel extract.

Can I increase the caramel flavor?

If you’re a true caramel fan, add a little caramel extract (½ teaspoon does the trick) or blend in a sugar-free caramel square for even more richness. Don’t be shy with that extra caramel drizzle on top, either!

Is this Salted Caramel Protein Shake good as a meal replacement?

It’s satisfying and filling, especially if you add Greek yogurt or nut butter for healthy fats. For a quick breakfast or post-workout boost, this shake totally fits the bill. Just adjust portion sizes and toppings for your needs.

Final Thoughts

There you have it: a Salted Caramel Protein Shake that’s creamy, crave-worthy, and so easy to make. Whether it’s your breakfast, snack, or sweet treat, I hope you give this recipe a whirl—snap a pic if you do, and let the shake magic brighten up your day!

Salted Caramel Protein Shake Recipe

★★★★★

5.2 from 26 reviews

Author: Zoe
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

Indulge in the creamy and satisfying Salted Caramel Protein Shake, a perfect blend of sweetness and a hint of sea salt. This shake is a balanced treat that can be customized to suit your taste preferences. It’s easy to make and ideal for a quick breakfast or post-workout refuel.

Instructions

Step 1: Add all shake ingredients to a blender.

In a blender, combine milk, protein powder, caramel sauce, frozen banana, vanilla extract, sea salt, and ice cubes.

Step 2: Blend until smooth.

Blend on high for 30 seconds until thick and creamy.

Step 3: Pour into a glass.

Drizzle caramel inside the glass, then pour in the shake.

Step 4: Garnish with toppings and serve.

Top with whipped cream, extra caramel drizzle, and a pinch of flaky sea salt.

Notes

Using frozen banana makes the shake thicker and naturally sweet.
For a creamier shake, add ½ cup Greek yogurt or coconut yogurt.
Experiment with different milk alternatives like almond, oat, or coconut milk.
Adjust the caramel flavor by adding caramel extract.
To thicken the shake, reduce the milk or increase the ice.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 shake
Calories: Approximately 250
Sugar: 10g
Sodium: 350mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 25g
Cholesterol: 30mg

Keywords: Salted Caramel, Protein Shake, Caramel Sauce, Breakfast, Post-workout, Creamy, Sea Salt