Protein Pumpkin Bread Recipe
If you’re craving a delicious snack that is both wholesome and satisfying, this Protein Pumpkin Bread is your new best friend in the kitchen. It’s bursting with the warm, comforting flavors of pumpkin and cozy spices, while packed with protein to keep you full and fueled. Whether you’re after a nutritious breakfast, a post-workout treat, or simply something to enjoy alongside your afternoon coffee, this Protein Pumpkin Bread blends moist texture with just the right hint of sweetness and spice for a truly irresistible experience.

Ingredients You’ll Need
The ingredients for this Protein Pumpkin Bread are straightforward but play a crucial role in crafting its unique flavor and texture. Each adds depth, moisture, or nutritional value, ensuring every bite is as delightful as it is nourishing.
- Pumpkin puree: The star ingredient that brings moisture, natural sweetness, and that signature pumpkin flavor.
- Egg and egg whites: Provide structure and help the bread rise while keeping it light.
- Greek yogurt: Adds creaminess and tenderizes the bread for a soft crumb.
- Maple syrup: A touch of natural sweetness that complements the pumpkin spices perfectly.
- Nut butter: Adds richness, healthy fats, and a hint of nuttiness to balance the flavors.
- Vanilla extract: Enhances the overall aroma and ties the spices together.
- Oat flour: Gives the bread a wholesome texture and is an easy-to-digest alternative to regular flour.
- Protein powder: The key to making this pumpkin bread a filling, muscle-friendly treat.
- Baking powder: Essential for a nice rise and fluffy texture.
- Salt: Balances the sweetness and enhances the flavors.
- Chocolate chips: Optional, but definitely a joyful surprise of melty sweetness throughout.
- Ground cinnamon, nutmeg, ginger, and cloves: The signature pumpkin spice blend that makes this bread cozy and irresistible.
How to Make Protein Pumpkin Bread
Step 1: Preheat and Prepare Your Pan
Start by heating your oven to 340°F (170°C). Line a 7.9-inch (20 cm) loaf pan with parchment paper or grease it lightly with oil. Preparing the pan ensures your Protein Pumpkin Bread easily releases after baking and maintains a perfect shape.
Step 2: Mix the Wet Ingredients
In a large bowl, whisk together the pumpkin puree, egg, egg whites, Greek yogurt, maple syrup, nut butter, and vanilla extract, along with the pumpkin spice mix and salt. This blend creates a smooth, velvety batter that forms the flavorful foundation of your bread. Don’t rush this part—whisk until everything is beautifully combined for the best texture.
Step 3: Add Dry Ingredients
Next, gently fold in the oat flour and baking powder, mixing just until flour disappears into the batter. Scoop in the protein powder and stir carefully to avoid over-mixing, which can toughen your bread. This step ensures a tender crumb while keeping the protein intact in every bite.
Step 4: Fold in Chocolate Chips
It’s time to add chocolate chips if you’re using them—fold them through the batter evenly. They add those magical melty pockets of richness that make this Protein Pumpkin Bread feel like a treat without skimping on nutrition.
Step 5: Bake to Perfection
Pour the batter into your prepared pan and smooth the top. Bake for 30 to 40 minutes until the bread is golden and a toothpick inserted in the center comes out clean. The aroma alone will have your whole kitchen feeling warm and inviting. Keep an eye on it to avoid overbaking, which can dry out this otherwise moist bread.
Step 6: Cool Before Slicing
Once out of the oven, allow the bread to cool in the pan for a few minutes, then transfer it to a wire rack to cool completely. This cooling time helps the flavors settle and the texture firm up, so when you slice into your Protein Pumpkin Bread, each piece is just right—soft but sturdy.
How to Serve Protein Pumpkin Bread

Garnishes
Elevate your slices with a light spread of nut butter or cream cheese for extra indulgence. A sprinkle of cinnamon or a drizzle of additional maple syrup can amplify those cozy flavors and add a touch of sweetness or spice on top.
Side Dishes
This bread pairs fabulously with fresh fruit like crisp apples or juicy pears. For a heartier snack, serve alongside a dollop of Greek yogurt or a warm cup of spiced chai to create a comforting and balanced bite.
Creative Ways to Present
Try toasting your Protein Pumpkin Bread slices for a slightly crunchy exterior that highlights the soft interior. You can also make mini sandwiches with sliced banana and almond butter between two pieces for a fun twist on a breakfast or snack option.
Make Ahead and Storage
Storing Leftovers
Keep leftover Protein Pumpkin Bread fresh by storing it in an airtight container at room temperature for up to three days. This helps retain its moist texture without drying out.
Freezing
You can freeze slices individually wrapped in plastic wrap and then placed in a freezer bag for up to three months. Thaw at room temperature overnight for a quick snack anytime.
Reheating
Rewarm slices in a toaster oven or microwave to bring back that freshly baked warmth. A few seconds in the microwave or a light toast will revitalize the flavors and texture beautifully.
FAQs
Can I use other types of flour instead of oat flour?
Absolutely! While oat flour gives a lovely texture and mild flavor, you can substitute with all-purpose flour, whole wheat flour, or gluten-free blends based on your preference and dietary needs.
What type of protein powder works best for this recipe?
Whey, casein, or plant-based protein powders all work well, but choose one with a mild flavor to keep the pumpkin and spice notes front and center.
Is it possible to make this recipe vegan?
Yes, with some tweaks! Use flax eggs or chia eggs in place of regular eggs, plant-based yogurt instead of Greek yogurt, and vegan protein powder to maintain the protein boost.
How sweet is the Protein Pumpkin Bread? Can I adjust the sweetness?
The sweetness is mild to moderate through maple syrup, which can easily be adjusted to suit your taste. Feel free to add more syrup if you prefer a sweeter bread or reduce it for a more subtle flavor.
Can I omit the chocolate chips?
Definitely! The chocolate chips are optional and can be left out for a simpler taste or replaced with nuts, dried fruits, or seeds for different textures and flavors.
Final Thoughts
This Protein Pumpkin Bread is a delightful way to celebrate the season and boost your nutrition at the same time. It’s cozy, satisfying, and adaptable, making it perfect for sharing with friends or enjoying a quiet moment yourself. Don’t hesitate to try this recipe and watch it quickly become your go-to for a healthy and delicious treat.
Print
Protein Pumpkin Bread Recipe
- Total Time: 50 minutes
- Yield: 1 loaf (about 10–12 slices) 1x
- Diet: Low Fat
Description
A delicious and nutritious Protein Pumpkin Bread recipe that combines the natural sweetness and moisture of pumpkin with added protein from protein powder and Greek yogurt. Perfect for a healthy breakfast or snack, this bread is spiced with classic autumn flavors and includes optional chocolate chips for a delightful treat.
Ingredients
Wet Ingredients
- 1 cup (240 g) pumpkin puree
- 1 egg
- 2 egg whites (or substitute with 1 whole egg)
- ⅓ cup (80 g) Greek yogurt
- 2 to 3 tbsp maple syrup (adjust to taste)
- 2 tbsp (30 g) nut butter (almond, peanut, or cashew butter)
- 1 tsp vanilla extract
Dry Ingredients
- 1 ½ cup (150 g) oat flour (or preferred flour)
- ½ cup (50 g) protein powder (whey, plant-based, or preferred type)
- 2 tsp baking powder
- ¼ tsp salt
- 1 tsp ground cinnamon
- ⅙ tsp ground nutmeg
- ⅙ tsp ground ginger
- ⅙ tsp ground cloves
Add-ins
- ¼ cup (40 g) chocolate chips (use sugar-free if desired)
Instructions
- Preheat oven: Heat your oven to 340°F (170°C) and prepare a 7.9 inch (20 cm) loaf pan by lining it with parchment paper or lightly greasing it with oil to prevent sticking.
- Mix wet ingredients: In a large mixing bowl, combine the pumpkin puree, whole egg, egg whites (or additional whole egg), Greek yogurt, maple syrup, nut butter, vanilla extract, salt, and homemade pumpkin spice mix (cinnamon, nutmeg, ginger, cloves). Whisk thoroughly for about two minutes until the batter is smooth and fully incorporated.
- Add dry ingredients: Gradually mix in the oat flour and baking powder until just combined. Then gently fold in the protein powder, taking care not to over-mix to keep the bread light and tender.
- Incorporate chocolate chips: Fold the chocolate chips into the batter, ensuring they are evenly distributed without overworking the mixture.
- Bake the bread: Pour the batter into the prepared loaf pan and place it in the preheated oven. Bake for 30 to 40 minutes, or until a toothpick inserted into the center comes out clean and the loaf is golden brown on top.
- Cool: Remove the bread from the oven and allow it to cool in the pan for a few minutes. Then transfer it onto a wire rack and let it cool completely before slicing to ensure the best texture.
Notes
- Adjust the amount of maple syrup to your sweetness preference; you can add more if desired.
- Protein powder type can be whey, plant-based, or your preferred variety; avoid over-mixing it to maintain a good texture.
- Substitute oat flour with all-purpose flour or gluten-free flour depending on dietary needs.
- For a lower sugar option, use sugar-free or dark chocolate chips, or omit chocolate chips entirely.
- Ensure eggs and dairy used are fresh to achieve the best rise and moisture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Bread, Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 1/12 of loaf)
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 35mg
Keywords: pumpkin bread, protein bread, healthy pumpkin recipe, high protein snack, pumpkin spice, baked bread, autumn recipe