Description
This Overnight Oats recipe is a delicious and convenient breakfast option that you can prepare the night before. With a mix of oats, chia seeds, milk, and a touch of sweetness, it’s a nutritious way to start your day.
Ingredients
Scale
Milk Mixture:
- 1/2 cup milk (any variety)
- Pinch of kosher salt (optional)
- 1 teaspoon ground flaxseed
- 1/2 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 tablespoon maple syrup or honey (optional)
Oats:
- 1/2 cup rolled old-fashioned oats
Instructions
- Combine: Place milk, salt, flaxseed, chia seeds, vanilla extract, and maple syrup in a jar. Add oats and mix well.
- Refrigerate: Cover and refrigerate for at least 8 hours.
- Serve: Stir in desired toppings before serving.
Notes
- You can customize your overnight oats with various toppings like fruits, nuts, yogurt, or nut butter.
- Feel free to adjust the sweetness level by adding more or less maple syrup or honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: Approximately 8g
- Sodium: Approximately 100mg
- Fat: Approximately 7g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 6g
- Trans Fat: 0g
- Carbohydrates: Approximately 40g
- Fiber: Approximately 7g
- Protein: Approximately 8g
- Cholesterol: Approximately 5mg
Keywords: Overnight Oats, Oatmeal, Healthy Breakfast
