Description
This Oven-Baked Cauliflower Steak recipe offers a flavorful and satisfying vegetarian dish that mimics the experience of eating a hearty steak. With a blend of spices and a perfect oven roast, this cauliflower steak is a delicious and nutritious option for any meal.
Ingredients
Scale
Main Ingredients:
- 2 medium cauliflower heads
Seasonings:
- 1 teaspoon Diamond Crystal kosher salt
- 1/2 teaspoon black pepper (divided)
- 1 teaspoon garlic powder (divided)
- 1 teaspoon paprika (divided)
- 1 teaspoon coriander (divided)
Additional:
- Olive oil spray
Instructions
- Preheat the oven: Heat the oven to 425°F. Line a baking sheet with nonstick foil or parchment paper and spray with olive oil.
- Prepare the cauliflower: Wash, trim, and slice the cauliflower heads into steaks. Dry them well with paper towels.
- Season and bake: Arrange the steaks on the baking sheet, spray with oil, and season with half the spices. Bake for 15 minutes, flip, season with remaining spices, and bake for an additional 10-15 minutes until tender.
- Serve: Once browned and fork-tender, serve the cauliflower steaks immediately.
Notes
- For added flavor, you can drizzle with a squeeze of lemon or sprinkle with grated Parmesan before serving.
- Experiment with different spice blends to customize the flavor profile of your cauliflower steaks.
- Make sure to dry the cauliflower well before seasoning to ensure a crispy exterior.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cauliflower steak
- Calories: 120
- Sugar: 5g
- Sodium: 580mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Cauliflower Steak, Vegetarian, Healthy, Oven-Baked, Vegetarian Main Dish
