Description
This One Pan Garlic Parmesan Chicken Pasta is a flavorful and satisfying dish that comes together easily in just one pan. Tender chicken, al-dente pasta, and a creamy parmesan sauce make this a perfect weeknight meal.
Ingredients
Scale
For the Chicken:
- 1 tbsp avocado oil or olive oil
- 1 lb boneless, skinless chicken breast (butterflied or beaten down to about ½” thickness)
- 1 tbsp Italian seasoning
- 1/2 tsp paprika
- Salt & pepper (to taste)
For the Pasta:
- 1 tbsp avocado oil or olive oil
- 1 tbsp unsalted butter
- 1/2 jumbo yellow onion (diced (1 cup))
- 4–6 cloves garlic (minced)
- 8 oz dry penne pasta (normal, gluten-free, or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese
- 1/2 cup heavy cream
- 2 tbsp chopped parsley
Instructions
- Season the Chicken: In a small bowl, mix together the Italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Cook the Chicken: Bring a large pan to medium heat. Cook the seasoned chicken for 3-5 minutes per side until the internal temperature reaches 165F. Remove and set aside.
- Saute Onions and Garlic: In the same pan, reduce heat to medium-low. Add more oil and butter. Cook onion with salt until tender. Add garlic and cook for 1 minute.
- Add Pasta and Broth: Deglaze the pan with chicken broth. Add dry pasta, ensuring it’s submerged. Cover and cook for 10 minutes.
- Finish the Dish: Turn off heat. Stir in parmesan, cream, and parsley until sauce thickens. Adjust seasoning. Add sliced chicken, toss, and serve.
Notes
- You can customize this dish by adding vegetables like spinach or cherry tomatoes.
- For a lighter version, you can use half-and-half instead of heavy cream.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 540 kcal
- Sugar: 3g
- Sodium: 780mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 130mg
Keywords: One Pan, Garlic Parmesan, Chicken Pasta, Easy, Creamy, Weeknight Dinner
