Description
This Mixed Berry Smoothie Without Yogurt is a refreshing and fruity drink that is perfect for a quick breakfast or snack. Made with just a few simple ingredients, it’s a healthy and delicious way to start your day.
Ingredients
Scale
Mixed Berry Smoothie:
- ½ cup milk of your choice (almond, soy, oat, or even 1% dairy milk works great)
- 1 cup frozen mixed berries (I like a blend of blueberries, strawberries, raspberries, and blackberries)
- Optional: A splash of agave, honey, monk fruit, or stevia, if you like it a bit sweeter
Instructions
- Pour your milk into the blender first: This helps everything blend smoothly. Add the frozen berries right on top.
- Blend until smooth and creamy: If your blender struggles, just pause and scrape down the sides or add a splash more milk.
- Taste it: If it’s not quite sweet enough for your liking, blend in a little of your favorite natural sweetener.
- Pour into a glass: Grab a straw and enjoy it right away while it’s still cold and refreshing.
Notes
- Using frozen berries gives the smoothie that thick, icy texture without needing ice.
- If you want a protein boost, blend in a scoop of your go-to protein powder—just make sure it’s unsweetened if you’re avoiding added sugar.
- For a more sippable smoothie, add extra milk; for a spoonable texture, stick to the original ratio.
- I love mixing berries, but you can focus on just one or two depending on what you have on hand—blueberries and strawberries make a classic combo!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 15g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Mixed Berry Smoothie, Berry Smoothie, Fruit Smoothie, Healthy Smoothie
