Description
These Low Carb Spaghetti Squash Hash Browns offer a healthy and delicious alternative to traditional potato hash browns. Made with precooked spaghetti squash, parmesan cheese, and simple seasonings, they are easy to prepare and perfect for a low-carb or gluten-free diet. Crispy on the outside and tender on the inside, these hash browns can be shaped into patties or simply cooked loose in a skillet for a versatile breakfast or side dish.
Ingredients
Scale
Main Ingredients
- 2 cups spaghetti squash (precooked)
- 1 egg
- 1/3 cup shredded parmesan cheese
- 1/4 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Drain Excess Water: Squeeze the excess water from your precooked spaghetti squash to ensure the mixture is dry. A drier squash will help the hash browns hold together better and crisp up nicely.
- Mix Ingredients: In a medium-sized bowl, combine the drained spaghetti squash with the egg, shredded parmesan cheese, garlic powder, salt, and pepper. Mix thoroughly so the ingredients are evenly incorporated.
- Form Patties: Shape the mixture into thin, small patties. Forming them thin helps achieve a crispy texture during cooking.
- Cook Patties: Heat a well-greased skillet over medium heat. Place the patties in the skillet and cook for about 5 minutes on each side, or until they are browned and crispy to your liking.
- Alternative Cooking Method: If you prefer, you can skip forming patties and instead cook the mixture directly in the skillet, stirring frequently. This yields a different texture but is equally delicious.
- Serve and Enjoy: Remove from skillet once cooked, serve warm, and enjoy your low-carb hash browns!
Notes
- Feel free to enhance the flavor by adding spices like cayenne pepper for heat or fresh ingredients such as diced onions, garlic, or chives.
- The egg acts as a binder to help the patties hold together, but you can omit it if presentation is not a concern.
- Ensure the spaghetti squash is properly drained to avoid soggy hash browns.
- Using a non-stick or well-seasoned skillet and enough oil or butter helps prevent sticking and promotes crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Side Dish
- Method: Frying
- Cuisine: American
Keywords: Low Carb, Spaghetti Squash, Hash Browns, Breakfast, Gluten Free, Healthy, Parmesan
