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Low-Carb Egg Roll in a Bowl Recipe

★★★★★

4.8 from 84 reviews
  • Author: Zoe
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

This Low-Carb Easy To Make Egg Roll In A Bowl is a savory and satisfying dish that combines ground sausage with fresh coleslaw mix and flavorful seasonings like ginger, garlic, and soy sauce. This quick stovetop recipe delivers all the delicious flavors of a classic egg roll without the wrapper, making it a healthier, low-carb option perfect for busy weeknights.

Ingredients

Scale

Main Ingredients

  • 1 pound ground sausage
  • 7 cups coleslaw mix (approximately 2 standard bags, without dressing or seasoning packets)
  • 2 tbsp low sodium soy sauce or coconut aminos
  • 1 tbsp ginger (fresh grated or ground ginger)
  • 1 tsp garlic powder
  • 1/2 cup green onions, sliced

Optional Ingredients

  • 1 tbsp red pepper flakes

Instructions

  1. Cook the sausage: Place the ground sausage in a large skillet over medium heat. Stir and crumble the sausage continuously until it is fully cooked through and browned, about 7-10 minutes.
  2. Add coleslaw mix and seasonings: Stir in the 7 cups of coleslaw mix along with the garlic powder, ginger, and soy sauce or coconut aminos. Continue stirring the mixture, cooking until the cabbage is wilted but still slightly crisp, about 5-7 minutes. If you prefer, add red pepper flakes here for some heat.
  3. Finish and serve: Remove the skillet from heat and top the dish with the sliced green onions. Drizzle additional soy sauce, coconut aminos, or even a sweet and sour sauce if desired. Serve hot.

Notes

  • Servings: 6
  • Calories: Approximately 400 per serving
  • Net Carbs: About 6 grams per serving
  • This recipe uses regular coleslaw mix without dressing or seasoning packets. Typically, 2 bags yield roughly 7 cups.
  • You can substitute ground beef for sausage if preferred.
  • For a less salty dish, use a trusted brand of low sodium soy sauce, like La Choy.
  • Adding fresh vegetables like mushrooms or eggs can enhance the dish.
  • The nutritional information is approximate and should be used as a guideline only.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired

Keywords: Low carb, Egg roll in a bowl, Ground sausage, Easy dinner, Stovetop recipe, Asian flavors, Low carb dinner

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Find it online: https://cookingwithzoe.com/low-carb-egg-roll-in-a-bowl-recipe/