Low-Carb Egg Roll in a Bowl Recipe
Introduction
This Low-Carb Easy To Make Egg Roll In A Bowl is a flavorful and satisfying dish that captures the essence of a classic egg roll without the wrapper. Perfect for a quick weeknight dinner, it combines savory sausage, crisp coleslaw mix, and aromatic seasonings for a wholesome, low-carb meal.
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1/2 cup green onions
- Optional: 1 tbsp red pepper flakes
Instructions
- Step 1: In a large skillet over medium heat, cook the ground sausage, stirring and crumbling until fully cooked and browned.
- Step 2: Add the coleslaw mix, garlic powder, ginger, and low sodium soy sauce (or coconut aminos) to the skillet. Stir well to combine and cook until the coleslaw mix softens slightly, about 5 minutes.
- Step 3: Remove from heat and top with chopped green onions. For extra flavor, drizzle with more soy sauce or your favorite sweet and sour sauce before serving.
Tips & Variations
- Use low sodium soy sauce to control saltiness, or substitute with coconut aminos for a gluten-free option.
- Add mushrooms, broccoli slaw, or extra shredded carrots for more vegetables and texture.
- For a spicy kick, include red pepper flakes as desired.
- Lean ground beef can be used instead of sausage for a different flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to maintain crispness of the vegetables.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Do I continue cooking after adding the coleslaw mix and spices?
Yes, after adding the coleslaw mix and seasonings, cook for about 5 minutes until the vegetables soften slightly but still retain some crunch.
How much coleslaw mix do I need to get 7 cups?
Typically, 2 standard bags of pre-packaged coleslaw mix will yield around 7 cups. Be sure to avoid any seasoning packets that sometimes come with the mix unless desired.
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Low-Carb Egg Roll in a Bowl Recipe
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low-Carb Easy To Make Egg Roll In A Bowl is a savory and satisfying dish that combines ground sausage with fresh coleslaw mix and flavorful seasonings like ginger, garlic, and soy sauce. This quick stovetop recipe delivers all the delicious flavors of a classic egg roll without the wrapper, making it a healthier, low-carb option perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix (approximately 2 standard bags, without dressing or seasoning packets)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger (fresh grated or ground ginger)
- 1 tsp garlic powder
- 1/2 cup green onions, sliced
Optional Ingredients
- 1 tbsp red pepper flakes
Instructions
- Cook the sausage: Place the ground sausage in a large skillet over medium heat. Stir and crumble the sausage continuously until it is fully cooked through and browned, about 7-10 minutes.
- Add coleslaw mix and seasonings: Stir in the 7 cups of coleslaw mix along with the garlic powder, ginger, and soy sauce or coconut aminos. Continue stirring the mixture, cooking until the cabbage is wilted but still slightly crisp, about 5-7 minutes. If you prefer, add red pepper flakes here for some heat.
- Finish and serve: Remove the skillet from heat and top the dish with the sliced green onions. Drizzle additional soy sauce, coconut aminos, or even a sweet and sour sauce if desired. Serve hot.
Notes
- Servings: 6
- Calories: Approximately 400 per serving
- Net Carbs: About 6 grams per serving
- This recipe uses regular coleslaw mix without dressing or seasoning packets. Typically, 2 bags yield roughly 7 cups.
- You can substitute ground beef for sausage if preferred.
- For a less salty dish, use a trusted brand of low sodium soy sauce, like La Choy.
- Adding fresh vegetables like mushrooms or eggs can enhance the dish.
- The nutritional information is approximate and should be used as a guideline only.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: Low carb, Egg roll in a bowl, Ground sausage, Easy dinner, Stovetop recipe, Asian flavors, Low carb dinner
