Description

This Low Carb Crustless Pizza Bowl delivers all the classic flavors of pizza without the heavy crust, making it perfect for keto and low-carb diets. With layers of sugar-free marinara sauce, melted mozzarella, Italian sausage or pepperoni, and fresh veggies baked to bubbly perfection, it’s a quick, customizable, and satisfying meal. Ready in around 20 minutes and served hot right from the bowl, it’s an ideal choice for pizza lovers seeking a lighter option.

Ingredients

Scale

Base

1 cup sugar-free marinara sauce

Cheese

1 cup shredded mozzarella cheese
2 tbsp grated Parmesan cheese

Protein

½ cup cooked Italian sausage or pepperoni slices

Vegetables

¼ cup sliced mushrooms
¼ cup diced bell peppers

Seasoning & Garnish

1 tsp Italian seasoning
Fresh basil for garnish (optional)

Instructions

Preheat your oven: Set the oven temperature to 375°F (190°C). If you plan to broil the top later, prepare the broiler accordingly for a quick melt.
Layer the ingredients: Take an oven-safe bowl or ramekin and start with a thin layer of marinara sauce at the bottom. Add a layer of shredded mozzarella cheese, then your cooked protein (Italian sausage or pepperoni), followed by mushrooms and diced bell peppers. Repeat the layering process until the bowl is full, finishing with a generous layer of mozzarella cheese on top.
Season and bake: Sprinkle the Italian seasoning and grated Parmesan cheese evenly over the top layers. Place the bowl in the oven and bake for 10–12 minutes until the cheese is melted, bubbly, and slightly golden. For a crispier cheese topping, place the bowl under the broiler for an additional 2–3 minutes, watching closely to avoid burning.
Garnish and serve: Remove the bowl from the oven and add fresh basil leaves or a drizzle of olive oil as a finishing touch. Serve hot directly from the bowl and enjoy the comforting, crustless pizza flavors.

Notes

Use sugar-free marinara to keep the recipe low-carb and keto-friendly.
Customize with your favorite proteins like bacon, chicken, or keep it vegetarian with spinach and mushrooms.
Individual servings are perfect for meal prep; assemble ahead and bake when ready.
For extra flavor, try variations such as buffalo chicken or Mediterranean style with pesto and feta.
Be cautious when broiling the cheese to prevent burning; keep an eye during the last few minutes.

Prep Time: 10 minutes
Cook Time: 10–12 minutes
Category: Main Dish
Method: Baking
Cuisine: Italian-American

Keywords: low carb pizza, crustless pizza bowl, keto pizza, easy low carb recipe, Italian sausage pizza bowl, keto dinner, quick pizza recipe, gluten free pizza alternative