Low Carb Crustless Pizza Bowl Recipe

Introduction

The low carb crustless pizza bowl offers all the rich flavors of your favorite pizza without the heavy crust. It’s quick to prepare, flexible with toppings, and perfect for a satisfying meal that fits a low-carb or keto lifestyle.

Ingredients

• 1 cup marinara sauce (sugar-free for low-carb)
• 1 cup shredded mozzarella cheese
• ½ cup cooked Italian sausage or pepperoni slices (or your preferred protein)
• ¼ cup sliced mushrooms
• ¼ cup diced bell peppers
• 2 tbsp grated Parmesan cheese
• 1 tsp Italian seasoning
• Fresh basil for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). If you prefer a browned top, you can prepare to use the broiler for a quick finish later.
2. Step 2: In an oven-safe bowl or ramekin, spread a thin layer of marinara sauce. Layer mozzarella cheese, your chosen protein, and vegetables. Repeat the layers until the bowl is full, finishing with a layer of cheese on top.
3. Step 3: Sprinkle Italian seasoning and grated Parmesan cheese over the top layer. Bake in the oven for 10–12 minutes, or until the cheese is melted and bubbly. For a crispier top, place under the broiler for 2–3 minutes.
4. Step 4: Garnish with fresh basil or a drizzle of olive oil if desired. Serve hot straight from the bowl and enjoy.

Tips & Variations

• Use small ramekins or mini cast-iron skillets for individual servings to impress guests.
• Try buffalo chicken by swapping marinara for buffalo sauce and topping with blue cheese crumbles.
• Go Mediterranean-style with pesto, olives, spinach, and feta cheese instead of traditional toppings.
• For a fully loaded option, add sausage, pepperoni, mushrooms, onions, and bell peppers.
• Use sugar-free marinara to keep carbs low and choose your favorite proteins for versatility.

Storage

Store leftover pizza bowls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through to keep the cheese melty and fresh. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, simply omit the meat and add more vegetables like spinach, mushrooms, or olives for a delicious vegetarian version.

Is this recipe suitable for keto diets?

Absolutely. By using sugar-free marinara and low-carb toppings, this pizza bowl stays low in carbs and fits well within keto guidelines.

Low Carb Crustless Pizza Bowl Recipe

---

★★★★★

4.5 from 133 reviews

• Author: Zoe
• Total Time: 20–22 minutes
• Yield: 2 hearty bowls 1x
• Diet: Low Carb

Pin Recipe

Print Recipe

Description

This Low Carb Crustless Pizza Bowl delivers all the classic flavors of pizza without the heavy crust, making it perfect for keto and low-carb diets. With layers of sugar-free marinara sauce, melted mozzarella, Italian sausage or pepperoni, and fresh veggies baked to bubbly perfection, it’s a quick, customizable, and satisfying meal. Ready in around 20 minutes and served hot right from the bowl, it’s an ideal choice for pizza lovers seeking a lighter option.

---

Ingredients

Scale 1x2x3x

Base

• 1 cup sugar-free marinara sauce

Cheese

• 1 cup shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese

Protein

• ½ cup cooked Italian sausage or pepperoni slices

Vegetables

• ¼ cup sliced mushrooms
• ¼ cup diced bell peppers

Seasoning & Garnish

• 1 tsp Italian seasoning
• Fresh basil for garnish (optional)

---

Instructions

1. Preheat your oven: Set the oven temperature to 375°F (190°C). If you plan to broil the top later, prepare the broiler accordingly for a quick melt.
2. Layer the ingredients: Take an oven-safe bowl or ramekin and start with a thin layer of marinara sauce at the bottom. Add a layer of shredded mozzarella cheese, then your cooked protein (Italian sausage or pepperoni), followed by mushrooms and diced bell peppers. Repeat the layering process until the bowl is full, finishing with a generous layer of mozzarella cheese on top.
3. Season and bake: Sprinkle the Italian seasoning and grated Parmesan cheese evenly over the top layers. Place the bowl in the oven and bake for 10–12 minutes until the cheese is melted, bubbly, and slightly golden. For a crispier cheese topping, place the bowl under the broiler for an additional 2–3 minutes, watching closely to avoid burning.
4. Garnish and serve: Remove the bowl from the oven and add fresh basil leaves or a drizzle of olive oil as a finishing touch. Serve hot directly from the bowl and enjoy the comforting, crustless pizza flavors.

Notes

• Use sugar-free marinara to keep the recipe low-carb and keto-friendly.
• Customize with your favorite proteins like bacon, chicken, or keep it vegetarian with spinach and mushrooms.
• Individual servings are perfect for meal prep; assemble ahead and bake when ready.
• For extra flavor, try variations such as buffalo chicken or Mediterranean style with pesto and feta.
• Be cautious when broiling the cheese to prevent burning; keep an eye during the last few minutes.

• Prep Time: 10 minutes
• Cook Time: 10–12 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Italian-American

Keywords: low carb pizza, crustless pizza bowl, keto pizza, easy low carb recipe, Italian sausage pizza bowl, keto dinner, quick pizza recipe, gluten free pizza alternative