Description
A delicious low-carb alternative to traditional pizza, this crustless pizza bowl is packed with savory flavors and colorful vegetables, making it a wholesome and satisfying meal.
Ingredients
Ground Sausage:
1 lb
Bell Peppers (mixed colors), diced:
1 cup
Mushrooms, sliced:
1 cup
Onions (yellow), diced:
1 cup
Low-sugar Tomato Sauce:
1 cup
Shredded Cheese Blend (mozzarella and cheddar):
2 cups
Italian Seasoning:
2 tsp
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C) and lightly spray an oven-safe baking dish with nonstick cooking spray.
- Brown Sausage: In a skillet over medium heat, brown the ground sausage until fully cooked; drain excess fat.
- Sauté Vegetables: Add diced bell peppers, mushrooms, and onions to the skillet; sauté until softened (about 5 minutes).
- Prepare Dish: Transfer the mixture to the baking dish, pour tomato sauce over it, sprinkle with Italian seasoning, and top with shredded cheese.
- Bake: Bake for 20-25 minutes until bubbly and golden brown on top.
- Cool and Serve: Let cool slightly before serving.
Notes
- This pizza bowl is customizable; feel free to add your favorite pizza toppings before baking.
- For a vegetarian option, substitute the ground sausage with plant-based crumbles.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Low Carb, Pizza Bowl, Crustless Pizza, Low-Sugar, High-Protein
