Low Carb Chicken Casserole Recipe

Introduction

This Low Carb Chicken Casserole is a delicious and satisfying meal perfect for those looking to enjoy comfort food without the extra carbs. Loaded with tender chicken, fresh vegetables, and a creamy cheese sauce, it’s an easy dish that comes together quickly and bakes up golden and bubbly.

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large skillet over medium heat, add the olive oil. Sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften.
3. Step 3: In a large mixing bowl, combine the cooked chicken, sautéed broccoli, and cauliflower.
4. Step 4: In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth.
5. Step 5: Pour the cream mixture over the chicken and vegetables, stirring until everything is well-coated.
6. Step 6: Transfer the mixture into a greased casserole dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded cheddar cheese evenly on top of the casserole.
8. Step 8: Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
9. Step 9: Remove from the oven and let it sit for a few minutes before serving.

Tips & Variations

• For extra flavor, add a pinch of crushed red pepper flakes to the cream mixture for a subtle kick.
• Swap out cheddar cheese for mozzarella or pepper jack for a different cheesy twist.
• Use frozen broccoli and cauliflower if fresh is not available; just thaw and drain excess water before sautéing.
• Add chopped mushrooms or spinach to increase vegetable variety and nutrition.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) until heated through, or microwave in short intervals, stirring occasionally. This casserole does not freeze well due to its creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use shredded rotisserie chicken for this recipe?

Yes, shredded rotisserie chicken works perfectly and can save time when preparing this casserole.

Is this casserole suitable for a keto diet?

Absolutely. With low-carb vegetables and creamy cheese sauce, this casserole fits well within most keto meal plans.

Low Carb Chicken Casserole Recipe

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★★★★★

4.7 from 125 reviews

• Author: Zoe
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

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Description

This Low Carb Chicken Casserole is a comforting, creamy, and cheesy dish packed with protein and veggies. Featuring tender chicken breast, sautéed broccoli and cauliflower, and a rich blend of cream cheese, heavy cream, and cheddar cheese, it’s perfect for those seeking a satisfying low-carb meal. Baked to golden perfection, this casserole is delicious and easy to prepare for a hearty lunch or dinner.

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Ingredients

Scale 1x2x3x

Chicken and Vegetables

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets

Dairy and Cheese

• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream

Seasonings and Oil

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare it for baking the casserole.
2. Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften.
3. Combine Chicken and Vegetables: In a large mixing bowl, combine the cooked chicken with the sautéed broccoli and cauliflower.
4. Mix Cream Sauce: In a separate bowl, whisk together cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until smooth and well combined.
5. Combine Mixtures: Pour the cream sauce over the chicken and vegetable mixture, stirring thoroughly to ensure everything is evenly coated.
6. Transfer to Casserole Dish: Grease a casserole dish and spread the mixture evenly inside.
7. Add Cheese Topping: Sprinkle shredded cheddar cheese evenly over the top of the casserole.
8. Bake: Place the casserole in the preheated oven and bake for 20 to 25 minutes until the cheese is melted, golden, and bubbly on top.
9. Rest and Serve: Remove from the oven and allow the casserole to sit for a few minutes before serving to let it set.

Notes

• You can substitute broccoli and cauliflower with other low-carb vegetables like zucchini or spinach if preferred.
• For a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes to the cream mixture.
• Make sure the chicken is fully cooked before starting, as this recipe only reheats the meat during baking.
• To reduce calories, use half-and-half instead of heavy cream, though the texture might be slightly less creamy.
• This casserole can be prepared ahead of time and refrigerated before baking; just add a few extra minutes to the baking time if baking cold.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Casserole
• Method: Baking
• Cuisine: American

Keywords: low carb chicken casserole, chicken casserole, low carb dinner, ketogenic chicken dish, cheesy chicken bake, healthy chicken casserole