Description
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone following a low-carb lifestyle. Using shredded rotisserie chicken mixed with a blend of mozzarella, cheddar, cream cheese, and fresh garlic, these wraps are creamy, flavorful, and incredibly easy to make. Wrapped in large low-carb tortillas and crisped up in a skillet, the melted cheesy filling pairs wonderfully with fresh parsley and optional baby spinach for extra nutrition. This quick skillet-cooked recipe is perfect for a hearty lunch or dinner with various healthy, low-carb side options.
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken breast, shredded (rotisserie chicken recommended)
- 1 cup shredded mozzarella cheese (shredded from block preferred)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add extra if desired)
- 1/4 cup cream cheese, softened (leave out 30 minutes before mixing)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Wraps and Cooking
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon olive oil
Instructions
- Prepare the cream cheese and tortilla: Soften the cream cheese by leaving it out for 30 minutes. Meanwhile, preheat a skillet or grill pan over medium heat and add 1 tablespoon olive oil. Warm each tortilla in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking when rolling.
- Mix the filling: In a large mixing bowl, combine the shredded chicken, shredded mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Add the baby spinach if using. Mix thoroughly until the cream cheese coats all ingredients evenly, breaking up any lumps of cream cheese with a fork.
- Assemble the wraps: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Avoid overfilling to prevent tearing. Roll each tortilla tightly like a burrito, tucking in the sides as you roll.
- Cook the wraps: Place each wrap seam-side down in the preheated skillet. Cook without moving for 2-3 minutes per side until golden-brown with visible melted cheese oozing from the edges. If the cheese is not melting but wraps are browning too fast, lower heat to medium-low. Remove from heat when done.
- Serve: Slice the wraps diagonally in half and serve immediately while warm and melty.
Notes
- Use rotisserie chicken for extra flavor and convenience.
- Shred cheese from blocks for better melting and to avoid added starches found in pre-shredded cheese.
- Warm tortillas briefly before rolling to prevent cracking.
- Do not overfill the wraps to maintain structural integrity during cooking.
- Store leftovers wrapped in parchment paper in an airtight container in the fridge for up to 2 days.
- Reheat in the oven at 350°F (175°C) for 8-10 minutes for best texture, avoiding the microwave to keep crispness.
- These wraps can be enjoyed cold for a quick, protein-rich snack.
- Pair with fresh salads, roasted vegetables, or cauliflower rice for a complete low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snack
- Method: Frying
- Cuisine: American
Keywords: low carb wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, keto wraps, healthy wraps, skillet chicken wraps
