Name: Low Carb Cheesy Garlic Chicken Wraps Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded (rotisserie chicken recommended); 1 cup shredded mozzarella cheese (shredded from block preferred); 1/2 cup shredded cheddar cheese; 2 cloves garlic, minced (add extra if desired); 1/4 cup cream cheese, softened (leave out 30 minutes before mixing); 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; Handful of baby spinach, optional; 4 large low-carb tortillas or wraps (Mission Carb Balance recommended); 1 tablespoon olive oil

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and convenient meal option perfect for busy weeknights. Packed with savory rotisserie chicken, melty cheeses, and fragrant garlic, they offer a satisfying, low-carb twist on a classic favorite. Whether for lunch or dinner, these wraps are sure to please the whole family.

The image shows three rolled wraps stacked closely on a white plate on a white marbled surface. Each wrap has a golden-brown speckled outer layer, with a slightly toasted, soft tortilla texture. Inside, the filling has two main layers: the first is a creamy white melted cheese mixture speckled with finely chopped green herbs, giving it a smooth and rich look, while the second layer features grilled, browned chicken pieces with a slightly crispy surface. Small green herb bits are sprinkled on top of the wraps as garnish, adding freshness and color contrast. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly here)

1 cup shredded mozzarella cheese (shred from a block for best melting)

1/2 cup shredded cheddar cheese

2 cloves garlic, minced (add an extra clove for more garlic flavor)

1/4 cup cream cheese, softened (leave out for 30 minutes before mixing)

1 tablespoon olive oil

4 large low-carb tortillas or wraps (Mission Carb Balance recommended)

1 tablespoon fresh parsley, chopped

Salt and pepper to taste

Handful of baby spinach, optional

Instructions

Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Warm your tortillas in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking when rolling.

Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, pepper, and spinach if using. Mix thoroughly until the cream cheese evenly coats the mixture. Use a fork to break up the cream cheese if needed.

Step 3: Divide the chicken mixture evenly among the tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides like a burrito.

Step 4: Place wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving to achieve golden-brown marks. Lower heat if wraps brown too quickly before cheese melts. Remove, slice in half diagonally, and serve immediately while cheese is melty.

Tips & Variations

Use freshly shredded cheese from blocks for better melting and to avoid added starches found in pre-shredded cheese.

Adding baby spinach boosts nutrition without altering the flavor much.

Try swapping mozzarella for pepper jack to add a little heat.

For extra crispiness, toast wraps in a panini press instead of a skillet.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Place parchment paper between each wrap to prevent sticking. Reheat in the oven at 350°F (175°C) for 8-10 minutes to restore crispiness and melt cheese perfectly. These wraps can also be enjoyed cold for a quick, protein-packed lunch. For meal prep, assemble wraps in the morning and keep uncooked in the fridge until ready to toast.

FAQs

Can I use a different type of chicken for this recipe?

Yes, cooked shredded chicken from any source works well. Rotisserie chicken adds extra seasoning and convenience but leftover or freshly cooked chicken breast can also be used.

Are there alternatives to low-carb tortillas?

If you don’t have low-carb tortillas, you can use lettuce leaves for a lighter wrap or regular tortillas if carb content isn’t a concern. Just be mindful the texture and nutrition profile will change.