Description

This Keto Chicken Parmesan Casserole is a delicious low-carb twist on classic chicken parmesan, featuring tender cooked chicken combined with savory marinara sauce, Italian herbs, and a blend of rich cheeses. Topped with crunchy parmesan crisps, it’s a hearty and satisfying casserole perfect for a keto-friendly dinner.

Ingredients

Scale

Main Ingredients

4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
3/4 cup no added sugar marinara sauce
1 tbsp Italian seasoning
2 garlic cloves, minced
1 tbsp olive oil
2 tbsp almond flour

Cheese and Topping

3/4 cup parmesan cheese, grated
1 1/2 cups shredded mozzarella cheese
3/4 cup finely crushed parmesan crisps (or pork rinds)

Other

Non-stick cooking spray

Instructions

Preheat Oven: Preheat your oven to 350°F to prepare for baking the casserole.
Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, to infuse the oil and enhance flavor.
Add Ingredients to Skillet: Stir in Italian seasoning, marinara sauce, almond flour, and the cubed chicken. Combine everything well and cook for 5 minutes to blend flavors and thicken the sauce slightly.
Prepare Casserole Dish: Lightly spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking.
Layer Mixture: Pour the chicken and marinara mixture into the casserole dish, spreading it evenly.
Add Cheese and Topping: Evenly layer the parmesan cheese, shredded mozzarella, and then sprinkle the finely crushed parmesan crisps on top to create a crispy, cheesy crust.
Bake: Bake the casserole in the preheated oven for 25-30 minutes, or until heated through and the cheese has melted and browned slightly.
Cool and Serve: Remove the casserole from the oven and let it cool for a few minutes before serving to allow it to set for easier portioning.

Notes

Use rotisserie chicken for convenience or cook and cube chicken breasts yourself.
Parmesan crisps can be substituted with crushed pork rinds for a similar texture.
Ensure marinara sauce is no added sugar to keep it keto-friendly.
Let the casserole rest after baking to help it firm up for clean slices.
This dish can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking
Cuisine: Italian-American

Keywords: Keto Chicken Parmesan, Low Carb Casserole, Chicken Parmesan Recipe, Keto Dinner, Low Carb Chicken, Parmesan Casserole, Italian Keto Recipe