Description
This Keto Chicken Parmesan Casserole is a delicious low-carb twist on the classic Italian favorite. Featuring tender rotisserie chicken simmered in a savory no-sugar marinara sauce with Italian herbs and topped with layers of parmesan, mozzarella, and parmesan crisps, this casserole is perfect for a comforting weeknight meal. It’s baked to golden, bubbly perfection and offers a satisfying blend of flavors and textures while staying keto-friendly.
Ingredients
Scale
Chicken Mixture
- 4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
Toppings
- 3/4 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or pork rinds)
Other
- Non-stick cooking spray
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn.
- Cook Chicken Mixture: Stir in the Italian seasoning, no sugar marinara sauce, almond flour, and cubed chicken into the skillet. Combine thoroughly and cook for 5 minutes to meld flavors and slightly thicken the sauce.
- Prepare Casserole Dish: Spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking and make cleanup easier. Then pour the warm chicken and marinara mixture evenly into the dish.
- Add Cheese Layers: Layer the grated parmesan cheese evenly over the chicken mixture, followed by a generous layer of shredded mozzarella cheese, and then sprinkle the finely crushed parmesan crisps or pork rinds on top for a crispy finish.
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the casserole is hot throughout and the cheese is melted, bubbly, and starting to brown.
- Rest and Serve: Remove the casserole from the oven and let it cool for a few minutes before serving to allow the flavors to settle and make it easier to slice.
Notes
- You can substitute rotisserie chicken with leftover cooked chicken breast if preferred.
- Almond flour helps thicken the sauce and keeps the casserole keto-friendly.
- For an extra crispy topping, use parmesan crisps instead of pork rinds.
- Store leftovers covered in the refrigerator for up to 3 days and reheat thoroughly before serving.
- This dish can be paired with a simple green salad or steamed low-carb vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Casserole
- Method: Baking
- Cuisine: Italian
Keywords: Keto Chicken Parmesan, Low Carb Casserole, Chicken Parmesan Casserole, Keto Dinner, Italian Keto Recipe
