Description
Indulge in a nutritious and delicious Triple Berry Oat Tropical Smoothie that’s bursting with fruity flavors and wholesome ingredients. This easy-to-make smoothie is perfect for a quick breakfast or a refreshing snack on a hot day.
Ingredients
Scale
Smoothie Base:
- 2 cups unsweetened almond milk (or milk of choice)
- 1.5 cups frozen raspberries (use 1 cup if fresh)
- 1 cup frozen blackberries
- 0.5 cup orange juice (adds sweetness)
- 0.5 cup instant oats (for thickness)
Additional Ingredients:
- 2 scoops strawberry protein powder
- 2 tablespoons chia seeds (for added fiber)
- 2 scoops vitamin supplement (optional)
- 20 pieces ice cubes (adjust for thickness)
Instructions
- Grind the Oats and Chia Seeds: Begin by grinding the oats and chia seeds in the blender for a smoother texture.
- Blend the Ingredients: Add almond milk, frozen raspberries, frozen blackberries, orange juice, protein powder, and half the ice cubes to the blender. Blend on high until smooth and creamy.
- Add Ice and Blend: Add the remaining ice cubes and blend again until you achieve the desired consistency.
- Serve: Pour the smoothie into two glasses and enjoy the refreshing tropical flavors!
Notes
- You can customize this smoothie by adding your favorite fruits or toppings.
- For a thicker consistency, use more ice cubes or frozen fruits.
- Experiment with different types of milk for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Triple Berry Smoothie, Tropical Smoothie, Breakfast Smoothie, Healthy Smoothie
