High Protein Triple Berry Bake Recipe

Introduction

If you’re looking for a delicious way to start your day with a boost of protein and fresh fruit, this High Protein Triple Berry Bake is perfect. It’s a creamy, berry-packed bake that’s both satisfying and easy to make. Enjoy a wholesome breakfast that feels indulgent without the guilt.

Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
2. Step 2: Blend the cottage cheese and eggs together until the mixture is smooth and creamy.
3. Step 3: Transfer the blended mixture to a bowl and stir in the almond flour, honey or sweetener, vanilla extract, lemon zest, and baking powder until fully combined.
4. Step 4: Gently fold in the mixed berries, being careful not to crush them.
5. Step 5: Pour the batter into the prepared baking dish and spread it out evenly.
6. Step 6: Bake for 35–40 minutes, or until the top is golden and the center is set.
7. Step 7: Allow the bake to cool for 20–30 minutes before slicing and serving.

Tips & Variations

• Use fresh berries in season for the best flavor, or frozen berries if fresh aren’t available. Just be sure to thaw and drain excess liquid before folding them in.
• Try swapping almond flour for oat flour for a different texture, but note it may affect the bake time slightly.
• Add a sprinkle of cinnamon or a handful of chopped nuts on top before baking for extra flavor and crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual slices in the microwave for 20–30 seconds or enjoy cold as a refreshing breakfast.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can use low-fat cottage cheese, but the bake may be slightly less creamy and rich. Full-fat adds moisture and flavor that enhances the texture.

Can I make this recipe vegan or dairy-free?

This recipe relies on cottage cheese and eggs for protein and structure. To make it vegan or dairy-free, you’ll need suitable substitutes like a plant-based yogurt and a flax or chia egg, though results may vary.

High Protein Triple Berry Bake Recipe

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★★★★★

4.7 from 104 reviews

• Author: Zoe
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

This High Protein Triple Berry Bake is a delicious and nutritious breakfast option packed with protein and bursting with the natural sweetness of mixed berries. Made with cottage cheese, eggs, almond flour, and a touch of honey or maple syrup, this baked dish is perfect for a healthy start to your day. It’s easy to prepare, gluten-free, and offers a satisfying way to enjoy a berry-rich meal that supports energy and muscle maintenance.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest

Dry Ingredients

• ½ cup Almond Flour
• 1 teaspoon Baking Powder

Fruit

• 2 cups Mixed Berries (fresh or frozen)

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Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and lightly grease an 8×8 or 9×9-inch baking dish to prevent sticking.
2. Blend Cottage Cheese and Eggs: In a blender or food processor, blend the full-fat cottage cheese and the eggs until the mixture is smooth and creamy, creating a protein-rich base.
3. Mix Dry Ingredients and Flavorings: Transfer the blended mixture to a bowl and stir in the almond flour, sweetener of choice (honey or maple syrup), vanilla extract, lemon zest, and baking powder, ensuring all ingredients are evenly incorporated.
4. Fold in Berries: Gently fold the mixed berries into the batter to distribute them without crushing, maintaining their shape and freshness.
5. Pour Batter into Dish: Pour the prepared batter into the greased baking dish, spreading it evenly to ensure uniform baking.
6. Bake: Place the dish in the oven and bake for 35 to 40 minutes, or until the top is golden brown and the center is set, indicating it is fully cooked.
7. Cool and Serve: Remove the bake from the oven and allow it to cool for 20 to 30 minutes before slicing and serving, enhancing the texture and flavor.

Notes

• You can use fresh or frozen berries; if using frozen, do not thaw before adding to maintain texture.
• Substitute honey or maple syrup with a sugar-free sweetener if you prefer lower sugar content.
• This dish can be stored covered in the refrigerator for up to 3 days and reheated before serving.
• For a dairy-free option, substitute cottage cheese with a plant-based alternative, though texture and protein content will vary.
• Make sure to grease the baking dish well to prevent sticking and make serving easier.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: high protein breakfast, berry bake, healthy breakfast, cottage cheese recipe, gluten free breakfast, almond flour bake, mixed berries, protein-rich meal