Name: High Protein Triple Berry Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups Full-Fat Cottage Cheese; 3 large Eggs; ¼ cup Honey or Maple Syrup (or sugar-free alternative); 1 teaspoon Vanilla Extract; ½ cup Almond Flour; 1 teaspoon Lemon Zest; 1 teaspoon Baking Powder; 2 cups Mixed Berries (fresh or frozen)

Jump to Recipe

If you’re craving a delicious treat that’s both satisfying and nourishing, you’re in for a real delight with this High Protein Triple Berry Bake. It marries the tangy sweetness of mixed berries with a creamy, fluffy base packed with cottage cheese and almond flour, making each bite a perfect blend of flavors and a generous boost of protein. Whether you’re looking for a post-workout snack, a healthy breakfast, or a guilt-free dessert, this recipe hits all the right notes and will quickly become one of your favorites to whip up any day of the week.

High Protein Triple Berry Bake Recipe - Recipe Image

Ingredients You’ll Need

The ingredients for this High Protein Triple Berry Bake are wonderfully simple, yet each plays a vital role in delivering the perfect texture, taste, and freshness that makes this dish stand out. From creamy cottage cheese to bright lemon zest, every element combines for a naturally sweet and satisfying experience.

Full-Fat Cottage Cheese: Provides a creamy base rich in protein and moisture to keep the bake tender.
Eggs: Bind everything together and add structure while boosting protein content.
Almond Flour: Adds a subtle nutty flavor and a light, crumbly texture while keeping it gluten-free.
Honey or Maple Syrup (or sugar-free alternative): Sweetens the bake naturally, balancing tart berries with gentle sweetness.
Vanilla Extract: Enhances the overall flavor with warm, inviting notes.
Lemon Zest: Brings a fresh, zesty brightness that lifts the berries’ flavors beautifully.
Baking Powder: Helps the bake rise for a fluffy, light result.
Mixed Berries (fresh or frozen): The stars of the dish, providing bursts of juicy color, tartness, and natural sweetness.

How to Make High Protein Triple Berry Bake

Step 1: Prepare Your Oven and Baking Dish

Start by preheating your oven to 350°F (175°C). Grease an 8×8 or 9×9-inch baking dish thoroughly. Getting this ready first ensures a smooth baking process and makes sure the bake won’t stick when it’s time to serve.

Step 2: Blend the Base Ingredients

Blend the full-fat cottage cheese with the eggs until you get a smooth and creamy consistency. This step is essential because it creates the custardy foundation that holds the bake together while keeping it moist.

Step 3: Mix in Dry Ingredients and Flavorings

Transfer the creamy blend to a mixing bowl, then stir in the almond flour, your choice of sweetener, vanilla extract, lemon zest, and baking powder. Each ingredient is key here: the almond flour gives texture, the sweetener rounds out the tartness, and the lemon zest and vanilla add layers of flavor that make every bite interesting.

Step 4: Fold in the Mixed Berries

Gently fold in the berries, being careful not to crush them too much if using fresh. This step ensures the berries are evenly distributed throughout the bake, giving you luscious fruit pockets that burst with flavor.

Step 5: Bake to Perfection

Pour the batter into your prepared dish and spread it out evenly. Place it in the oven and bake for 35 to 40 minutes, until the top turns golden and the center feels set to the touch. This baking time allows the flavors to meld beautifully and locks in the moisture.

Step 6: Cool Before Slicing

Once baked, allow the High Protein Triple Berry Bake to cool for 20 to 30 minutes. This step is crucial because it helps the bake firm up, making slicing easier and preventing it from falling apart.

How to Serve High Protein Triple Berry Bake

Garnishes

To make your High Protein Triple Berry Bake even more inviting, consider topping it with a dollop of Greek yogurt or a drizzle of honey. Fresh mint leaves also add a lovely touch of color and freshness. Garnishes elevate the presentation and add subtle flavor contrasts.

Side Dishes

This bake pairs wonderfully with a side of crunchy nuts or seeds for extra texture and healthy fats. For a more substantial meal, serve it alongside a smoothie or a fresh green salad, making it a morning feast or light dessert with balanced nutrition.

Creative Ways to Present

For a twist, turn slices of the bake into parfait layers with yogurt and granola, or cut it into bite-sized squares for a protein-rich snack platter. The versatility of this High Protein Triple Berry Bake means you can get playful with presentation and make it perfect for brunches or casual gatherings.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keeping it chilled helps preserve its creamy texture and fresh berry flavor, so it’s just as enjoyable when you reheat it.

Freezing

You can freeze slices by wrapping each piece tightly in plastic wrap and placing them in a freezer-safe container or bag. Frozen High Protein Triple Berry Bake will keep well for up to 2 months, making it a super convenient option for meal prep or busy days.

Reheating

To reheat, simply warm slices in the microwave for 30 to 60 seconds or pop them in a preheated oven at 300°F (150°C) for about 10 minutes. These gentle methods ensure the bake is heated through while maintaining its soft, fluffy texture.

FAQs

Can I use other types of berries in this bake?

Absolutely! Feel free to swap in raspberries, strawberries, or blackberries based on what you have on hand or your preferences. The bake is very forgiving and delicious with any mixed berry combination.

Is it necessary to use full-fat cottage cheese?

Full-fat cottage cheese helps the bake stay moist and adds richness, but you can use low-fat versions if you prefer. Just be aware that the texture might be slightly less creamy.

Can I make this bake vegan?

Since eggs and cottage cheese are key for structure and creaminess, making it vegan would require significant ingredient swaps like flax eggs and plant-based yogurts, which may change the texture quite a bit. However, experimenting with alternatives could yield interesting results!

How sweet is this High Protein Triple Berry Bake?

The sweetness level is mild and natural, balanced by the berries’ tartness and the honey or syrup you use. You can adjust the sweetener quantity to suit your taste.

Is this recipe suitable for gluten-free diets?

Yes! Using almond flour keeps this bake gluten-free, making it a great option for those avoiding gluten without sacrificing flavor or texture.

Final Thoughts

There’s something truly comforting about a warm slice of this High Protein Triple Berry Bake, bursting with fresh berries and packed with nourishing ingredients that fuel your body and delight your taste buds. I hope this recipe inspires you to make it your own and keep it on repeat whenever you want a treat that feels indulgent yet wholesome. Happy baking!

High Protein Triple Berry Bake Recipe

★★★★★

5.1 from 30 reviews

Author: Zoe
Total Time: 50 minutes
Yield: 8 servings 1x
Diet: Gluten Free

Print Recipe

Description

This High Protein Triple Berry Bake is a delicious and nutritious dessert or breakfast option packed with creamy cottage cheese, fresh mixed berries, and a hint of natural sweetness. It’s gluten-free, high in protein, and perfect for those looking to enjoy a wholesome treat that supports a balanced diet. With a tender crumb and vibrant berry flavor, this bake is a crowd-pleaser that’s easy to prepare and ideal for family meals or meal prep.

Ingredients

Scale

Wet Ingredients

2 cups Full-Fat Cottage Cheese
3 large Eggs
¼ cup Honey or Maple Syrup (or sugar-free alternative)
1 teaspoon Vanilla Extract

Dry Ingredients

½ cup Almond Flour
1 teaspoon Lemon Zest
1 teaspoon Baking Powder

Fruit

2 cups Mixed Berries (fresh or frozen)

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking.
Blend Cottage Cheese and Eggs: In a blender or food processor, blend the cottage cheese and eggs until the mixture is smooth and creamy, ensuring there are no lumps.
Combine Dry Ingredients: Transfer the blended mixture to a large bowl. Add almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder. Stir everything together until fully combined.
Fold in Berries: Gently fold the mixed berries into the batter to evenly distribute them without crushing the berries.
Prepare for Baking: Pour the batter into the prepared baking dish and spread it out evenly with a spatula.
Bake: Place the dish in the oven and bake for 35 to 40 minutes, or until the top is golden brown and the center is completely set when tested with a toothpick.
Cool and Serve: Remove the bake from the oven and allow it to cool for 20 to 30 minutes before slicing. This helps it firm up and makes for easier serving.

Notes

You can use any combination of fresh or frozen berries such as strawberries, blueberries, raspberries, or blackberries.
For a lower sugar version, substitute honey or maple syrup with a sugar-free sweetener of your choice.
Make sure not to overmix the batter once berries are added to avoid breaking them down too much.
This bake can be refrigerated for up to 3 days and is excellent served cold or reheated.
To make it vegan, substitute eggs with flax eggs and use a vegan cream cheese alternative instead of cottage cheese, though texture will differ.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Breakfast, Dessert
Method: Baking
Cuisine: American