If you’re looking for a breakfast that feels like a cozy hug in a bowl yet packs a serious nutritional punch, you’re going to adore this recipe for High Protein Pumpkin Overnight Oats. This simple dish blends creamy oats with velvety pumpkin puree and a perfect sprinkle of pumpkin pie spice, resulting in a flavorful, satisfying meal that fuels your morning with a strong protein boost. Perfect for busy days or those chilly fall mornings, High Protein Pumpkin Overnight Oats take minutes to prepare and offer a delicious, wholesome start that keeps you energized and happy.

High Protein Pumpkin Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients for High Protein Pumpkin Overnight Oats is a breeze because each one is thoughtfully chosen to enhance the flavor, texture, and nutrition. From the creamy milk to the rich pumpkin puree, each element plays a crucial role in turning simple oats into a creamy, protein-packed treat.

¾ cup milk of choice: Provides a smooth, creamy base and adds essential moisture for soaking the oats; I love using Fairlife 2% for extra protein.
½ cup old fashioned rolled oats: The heart of overnight oats, giving the perfect chewy texture and sustained energy.
2 tbsp pumpkin puree: Brings vibrant color, natural sweetness, and that irresistible fall flavor.
2 tbsp vanilla protein powder: Powers up the protein content, helping you stay full longer and support muscle recovery.
1-2 tbsp pure maple syrup: Adds a touch of natural sweetness, adjustable to your personal taste.
1 tbsp chia seeds: Adds an extra nutritional boost with fiber, omega-3s, and a subtle crunch.
1 tsp vanilla extract: Enhances the overall flavor with warm, aromatic notes.
1 tsp pumpkin pie spice: Infuses that signature, cozy pumpkin flavor that makes this dish feel so special.
Chopped pecans and/or whipped cream (optional): Perfect finishing touches for a bit of crunch or creamy indulgence.

How to Make High Protein Pumpkin Overnight Oats

Step 1: Combine Ingredients

Start by grabbing a medium glass jar or container—this makes storing and serving easy. Add the milk, oats, pumpkin puree, protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice all at once. The best part is this one-step mix; just make sure to stir everything really well so the protein powder and pumpkin spice are evenly distributed.

Step 2: Refrigerate Overnight

Seal your jar or container tightly and pop it in the fridge for at least 6 hours. This chilling time lets the oats soak up all the flavors and the milk soften them into that creamy, luscious texture we love in overnight oats. Overnight also allows the chia seeds to swell, adding a lovely gel-like consistency that makes every bite delightful.

Step 3: Add Your Toppings and Enjoy

The next morning, give your oats a good stir. If it’s too thick, you can add a splash more milk to loosen it up. Then top generously with chopped pecans for a bit of crunch, or if you’re feeling a little indulgent, a dollop of whipped cream is heavenly. Your High Protein Pumpkin Overnight Oats are ready to brighten your morning with every spoonful.

How to Serve High Protein Pumpkin Overnight Oats

Garnishes

Toppings are where you can truly personalize your overnight oats experience. Chopped pecans add a nutty crunch that contrasts beautifully with the creamy oats. A sprinkle of cinnamon or nutmeg can elevate the spice profile even more. For a little extra creaminess and a subtle sweetness, a swirl of whipped cream is a treat that makes breakfast feel extra special.

Side Dishes

While these oats are a complete meal on their own, pairing them with fresh fruit like sliced apples or berries complements the pumpkin flavor wonderfully. A cup of hot herbal tea or freshly brewed coffee makes for a warm, comforting breakfast ritual to pair with your High Protein Pumpkin Overnight Oats.

Creative Ways to Present

If you want to impress guests or elevate your breakfast routine, serve your oats layered in a clear glass with alternating scoops of Greek yogurt and pumpkin puree for a parfait-style treat. You can also sprinkle granola on top just before serving for added texture, or drizzle with a little extra maple syrup and a few pumpkin seeds for that autumn feel.

Make Ahead and Storage

Storing Leftovers

If you make a batch of these High Protein Pumpkin Overnight Oats, store them covered in the fridge for up to 4 days. This makes breakfast prep for the week a breeze — grab a jar each morning, and breakfast is set. The flavor actually deepens as it sits, so leftovers are just as delicious.

Freezing

Although overnight oats don’t freeze as neatly as some dishes, you can freeze a large batch in freezer-safe containers. Just thaw in the fridge overnight before eating. Keep in mind the texture may change slightly, but the flavors will remain rich and inviting.

Reheating

If you prefer your oats warm, gently heat the overnight oats in the microwave for 30-60 seconds, stirring halfway through. Add a splash more milk if it seems thick. Reheating brings out the spices and makes this cozy, protein-packed breakfast feel like a comforting hug any time of year.

FAQs

Can I use plant-based milk for High Protein Pumpkin Overnight Oats?

Absolutely! Almond milk, oat milk, or any plant-based milk of your choice works beautifully here. Just pick one with protein if you want to keep the protein content high.

What type of protein powder works best?

Vanilla-flavored protein powders lend the best flavor balance, whether you use whey, pea, or another favorite. It blends seamlessly with the pumpkin and spices without overpowering the dish.

Can I make this recipe without chia seeds?

Yes, you can skip chia seeds if you prefer, but they help thicken the oats and provide extra fiber and nutrients. You might want to add a little extra oats or flaxseed meal to maintain texture.

How sweet are these oats? Can I adjust sweetness?

The recipe calls for 1-2 tablespoons of maple syrup so you can tailor sweetness to your liking. Start with less, taste in the morning, and add more if needed for your perfect balance.

Is it okay to eat these oats cold straight from the fridge?

Definitely! Enjoying them cold is actually the classic way to eat overnight oats, delivering a refreshing, creamy bite. But if you prefer warm, gently heat as needed.

Final Thoughts

There’s something truly wonderful about waking up to a wholesome, flavorful breakfast that’s as nourishing as it is delicious. High Protein Pumpkin Overnight Oats bring together the best parts of fall flavors, creamy textures, and a hearty protein boost all in one easy jar. Whether you’re rushing out the door or savoring a slow morning, this recipe will quickly become a beloved staple. So grab your jar, mix up a batch, and get ready to fall in love with breakfast all over again!

High Protein Pumpkin Overnight Oats Recipe

★★★★★

5.1 from 27 reviews

Author: Zoe
Total Time: 6 hours 5 minutes
Yield: 1 serving 1x
Diet: Low Fat

Print Recipe

Description

This High Protein Pumpkin Overnight Oats recipe is a quick and nutritious fall breakfast option packed with 27 grams of protein per serving. Combining creamy rolled oats, pumpkin puree, vanilla protein powder, and warm pumpkin pie spice, it guarantees a flavorful and filling start to your day. Perfect for meal prep, this recipe requires just minutes to prepare and delivers a wholesome, satisfying meal that supports an active lifestyle.

Instructions

Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well incorporated.
Refrigerate: Seal the jar or container and refrigerate the mixture for at least 6 hours or overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.
Serve and Garnish: Before serving, stir the oats once more and top with chopped pecans and/or a dollop of whipped cream if desired. Enjoy chilled for a creamy, nutrient-packed breakfast.

Notes

Use your preferred milk: dairy or plant-based alternatives like almond, oat, or soy milk work well.
Adjust the maple syrup to your desired sweetness; start with 1 tablespoon and add more if needed.
Protein powder flavor can be vanilla or pumpkin spice to enhance the overall taste.
This recipe is perfect for meal prep and can be stored in the fridge up to 3 days.
For added texture, consider adding nuts or seeds as toppings just before serving.
Consume within 24 hours if using fresh dairy milk for best freshness and safety.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook, Refrigerated
Cuisine: American