Description
Indulge in this creamy and satisfying High Protein Mac and Cheese that packs a nutritional punch with its secret high-protein ingredient. Perfect for a comforting meal that will leave you feeling full and happy.
Ingredients
Scale
Cheese Sauce:
- 2 tbsp butter
- 1/2 cup cream or milk of choice
- 2 cups shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- Salt and pepper (to taste)
Pasta:
- 8 oz package high-protein pasta shells or elbows (e.g., chickpea or lentil-based pasta)
Instructions
- Cook the Pasta: Cook the pasta according to package directions. For al dente pasta, reduce the cooking time slightly.
- Prepare the Cheese Sauce: In a medium saucepan, melt the butter over low-medium heat. Add the cream or milk and heat until it reaches a low simmer. Reduce the heat to low. Gradually add the shredded cheddar cheese, stirring constantly until melted and smooth. Stir in the Greek yogurt and mix until the sauce is creamy. Add salt and pepper to taste. If the sauce is too thick, stir in a splash of the reserved pasta water until it reaches your desired consistency.
- Combine Pasta and Sauce: Add the cooked pasta to the cheese sauce. Toss everything together until the pasta is evenly coated. Warm over low heat for a few minutes if needed. Serve immediately, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: High protein, Mac and cheese, Comfort food
