Description

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe combines tender cubed chicken breast with crispy seasoned potatoes, all enveloped in a rich and creamy garlic Parmesan sauce. Perfectly balanced with herbs and a touch of chili flakes for a flavorful kick, this dish is both hearty and comforting, suitable for a satisfying weeknight dinner. The recipe offers flexibility with cooking methods, letting you air fry or oven bake the potatoes before creating a luscious one-pan creamy chicken and cheese finish.

Ingredients

Scale

Chicken & Seasoning

800g chicken breast, cubed
3–4 garlic cloves, minced
2 tsp onion powder
2 tsp mixed herbs
1 tsp chili flakes
2 tsp paprika
1 tsp salt
2 tsp olive oil

Crispy Potatoes

800g uncooked potatoes, cubed
1 tsp salt
1 tsp garlic powder
1 tsp mixed herbs
1 tsp chili flakes
1 tsp paprika
Optional: olive oil or cooking spray

Creamy Garlic Parmesan Sauce

120ml milk (any type)
100g light cream cheese (Philadelphia Lightest)
40g grated Parmesan cheese
Extra seasoning: salt, garlic, mixed herbs (to taste)
50g shredded mozzarella or any low-fat cheese
Fresh parsley for garnish

Instructions

Cook the Potatoes: Preheat your air fryer to 200°C (400°F) or oven to the same temperature. Toss the cubed potatoes in salt, garlic powder, mixed herbs, chili flakes, paprika, and optionally olive oil or cooking spray. Air fry for 18-20 minutes or bake for 20-23 minutes until golden and crispy, turning halfway through for even cooking.
Cook the Chicken: While the potatoes cook, heat 2 tsp of olive oil in a large skillet over medium heat. Add the cubed chicken breast seasoned with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté the chicken for 5-6 minutes until cooked through and slightly golden.
Make it Creamy: Reduce the heat to low to prevent curdling. Add the milk and light cream cheese to the pan with the chicken, stirring continuously until the cream cheese melts and the sauce is smooth and creamy. Season with extra salt, garlic, and mixed herbs to taste.
Combine Potatoes and Cheese: Add the crispy potatoes to the creamy chicken mixture, folding gently to combine. Sprinkle the shredded mozzarella evenly over the top. Cover the pan with a lid and let it sit on low heat for 4-5 minutes until the mozzarella melts thoroughly.
Garnish and Serve: Finally, garnish with fresh parsley. Serve hot as a high-protein, satisfying meal packed with flavors and creamy textures.

Notes

Watch the potatoes carefully during cooking to avoid drying out; using cooking spray can help maintain moisture without excess oil.
Lowering the heat before adding milk and cream cheese is crucial to prevent the sauce from curdling and to achieve a smooth, creamy texture.
You can substitute milk type depending on dietary preferences (dairy or non-dairy).
The dish pairs well with steamed vegetables or a fresh green salad to add balance.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Keywords: High Protein, Creamy Chicken, Garlic Chicken, Cheesy Potatoes, Healthy Dinner, Easy Weeknight Meal, Low Fat