High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
Introduction
This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe combines tender chicken, crispy potatoes, and a luscious garlic parmesan sauce for a comforting yet nutritious meal. It’s perfect for those looking to enjoy a flavorful dish packed with protein and creamy goodness.
Ingredients
- 800g chicken breast, cubed
- 3-4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800g uncooked potatoes, cubed
- 1 tsp salt
- Garlic powder, mixed herbs, chili flakes, paprika (to taste for potatoes)
- Optional: Olive oil or cooking spray for potatoes
- 120ml milk (any type)
- 100g light cream cheese
- 40g grated Parmesan
- Extra seasoning (salt, garlic, mixed herbs)
- 50g shredded mozzarella or any low-fat cheese
- Fresh parsley for garnish
Instructions
- Step 1: Prepare the potatoes by tossing the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Air fry at 200°C (400°F) for 18-20 minutes, or bake in the oven at 200°C (400°F) for 20-23 minutes, until golden and crispy. Use olive oil or cooking spray if desired to prevent drying out.
- Step 2: Season the cubed chicken with garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Heat olive oil in a pan over medium heat and sauté the chicken for 5-6 minutes until cooked through.
- Step 3: Lower the heat and add the milk and light cream cheese to the pan. Stir constantly until the sauce is smooth and creamy. Be careful to keep the heat low to avoid curdling.
- Step 4: Mix the cooked crispy potatoes into the creamy chicken mixture. Sprinkle shredded mozzarella over the top and cover the pan for 4-5 minutes until the cheese melts.
- Step 5: Garnish with fresh parsley and serve immediately for a warm, comforting meal.
Tips & Variations
- Use cooking spray instead of olive oil on potatoes to reduce fat while keeping them crispy.
- Adjust chili flakes to your preferred spice level.
- Swap mozzarella for any low-fat cheese you like to keep the dish lighter.
- Watch the potatoes while cooking to prevent them from drying out or burning.
- Lower the heat carefully before adding dairy ingredients to maintain a smooth sauce texture.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stove over low heat to avoid drying out the creamy sauce. If the sauce thickens too much, add a splash of milk when reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen potatoes for this recipe?
Yes, frozen potato cubes can be used. Adjust cooking time as needed until they are crispy and cooked through.
What can I substitute for cream cheese in the sauce?
You can use Greek yogurt or sour cream as a substitute, but add them at the end of cooking on low heat to avoid curdling.
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High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe combines tender cubed chicken breast with crispy seasoned potatoes, all enveloped in a rich and creamy garlic Parmesan sauce. Perfectly balanced with herbs and a touch of chili flakes for a flavorful kick, this dish is both hearty and comforting, suitable for a satisfying weeknight dinner. The recipe offers flexibility with cooking methods, letting you air fry or oven bake the potatoes before creating a luscious one-pan creamy chicken and cheese finish.
Ingredients
Chicken & Seasoning
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: olive oil or cooking spray
Creamy Garlic Parmesan Sauce
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan cheese
- Extra seasoning: salt, garlic, mixed herbs (to taste)
- 50g shredded mozzarella or any low-fat cheese
- Fresh parsley for garnish
Instructions
- Cook the Potatoes: Preheat your air fryer to 200°C (400°F) or oven to the same temperature. Toss the cubed potatoes in salt, garlic powder, mixed herbs, chili flakes, paprika, and optionally olive oil or cooking spray. Air fry for 18-20 minutes or bake for 20-23 minutes until golden and crispy, turning halfway through for even cooking.
- Cook the Chicken: While the potatoes cook, heat 2 tsp of olive oil in a large skillet over medium heat. Add the cubed chicken breast seasoned with minced garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté the chicken for 5-6 minutes until cooked through and slightly golden.
- Make it Creamy: Reduce the heat to low to prevent curdling. Add the milk and light cream cheese to the pan with the chicken, stirring continuously until the cream cheese melts and the sauce is smooth and creamy. Season with extra salt, garlic, and mixed herbs to taste.
- Combine Potatoes and Cheese: Add the crispy potatoes to the creamy chicken mixture, folding gently to combine. Sprinkle the shredded mozzarella evenly over the top. Cover the pan with a lid and let it sit on low heat for 4-5 minutes until the mozzarella melts thoroughly.
- Garnish and Serve: Finally, garnish with fresh parsley. Serve hot as a high-protein, satisfying meal packed with flavors and creamy textures.
Notes
- Watch the potatoes carefully during cooking to avoid drying out; using cooking spray can help maintain moisture without excess oil.
- Lowering the heat before adding milk and cream cheese is crucial to prevent the sauce from curdling and to achieve a smooth, creamy texture.
- You can substitute milk type depending on dietary preferences (dairy or non-dairy).
- The dish pairs well with steamed vegetables or a fresh green salad to add balance.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Keywords: High Protein, Creamy Chicken, Garlic Chicken, Cheesy Potatoes, Healthy Dinner, Easy Weeknight Meal, Low Fat
