If you’re craving a meal that hits every mark—comforting, flavorful, and packed with nutrients—this High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe is an absolute winner. Tender, seasoned chicken breast melds beautifully with crispy potatoes, all brought together in a luscious garlic-parmesan cream sauce that’s truly irresistible. Whether you’re after muscle-building fuel or just a hearty feast, this dish delivers creamy, cheesy goodness without sacrificing that essential high-protein punch.

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe - Recipe Image

Ingredients You’ll Need

The magic of this High Protein Creamy Garlic Cheesy Chicken & Potatoes lies in its simple yet thoughtfully chosen ingredients. Each one plays a special role—whether adding savory depth, a crispy texture, or that rich, melty finish that makes every bite unforgettable.

800g chicken breast, cubed: The star protein that keeps this dish wholesome and satisfying.
3-4 garlic cloves, minced: Brings a sharp, aromatic punch that awakens the palate.
2 tsp onion powder: Adds a subtle sweetness to complement the garlic.
2 tsp mixed herbs: A fragrant blend that brightens the chicken and potatoes.
1 tsp chili flakes: Just enough heat for a gentle kick without overpowering.
2 tsp paprika: For smokiness that deepens the flavor profile.
1 tsp salt: Essential to season and enhance every ingredient.
2 tsp olive oil: Helps achieve a perfect sear on the chicken and coat the potatoes.
800g uncooked potatoes, cubed: Crispy on the outside, fluffy inside—the ultimate comfort carb.
Salt, garlic powder, mixed herbs, chili flakes, paprika (for potatoes): A balanced spice mix that elevates the potatoes’ natural flavor.
Optional: olive oil or cooking spray (for potatoes): To help crisp up your potatoes without extra fat.
120ml milk (any type): Keeps the sauce creamy and smooth.
100g light cream cheese: Adds richness with fewer calories, perfect for a luscious sauce.
40g grated Parmesan: Infuses the sauce with sharp, nutty notes.
Salt, garlic, mixed herbs (for sauce seasoning): To fine-tune and enhance the creamy base.
50g shredded mozzarella (or any low-fat cheese): Melts beautifully on top for that irresistible cheesy finish.
Fresh parsley for garnish: A fresh hit of color and herbaceous brightness.

How to Make High Protein Creamy Garlic Cheesy Chicken & Potatoes

Step 1: Cook the Crispy Potatoes

Start by tossing those cubed potatoes with your salt, garlic powder, mixed herbs, chili flakes, and paprika. Whether you choose to air fry or oven bake, the goal is golden brown, delightfully crispy potatoes. If you’re skipping oil, a quick spritz of cooking spray ensures they crisp up nicely without drying out. This step builds the hearty foundation that brings texture and warmth to the dish.

Step 2: Sauté the Seasoned Chicken

While the potatoes cook, heat olive oil in a pan and add the cubed chicken breast seasoned with garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté over medium heat until the chicken is cooked through and beautifully browned—about 5 to 6 minutes. The spices infuse every bite with bold, mouthwatering flavor and that essential high-protein boost.

Step 3: Create the Creamy Garlic Parmesan Sauce

Lower the heat and gently add milk along with the light cream cheese, stirring continuously to melt the cheese into a smooth, velvety sauce. Grated Parmesan goes in next, melting and enriching the sauce with its savory, nutty character. Season again if needed with a pinch of salt, garlic, and herbs—this sauce is what brings the creamy dreamy element to the plate without overshadowing the other components.

Step 4: Combine Potatoes and Chicken with Cheese Melt

Fold the crispy potatoes into the creamy garlic sauce along with the cooked chicken, mixing gently to coat every bite in luscious flavor. Next, sprinkle shredded mozzarella evenly over the top and cover the pan for 4 to 5 minutes. This allows the cheese to melt into gooey perfection, creating that universally loved cheesy crust that makes this dish feel truly special.

Step 5: Garnish and Serve

Finish with a generous scattering of fresh parsley for a pop of color and fresh herbal brightness that lifts the whole dish. Now, your High Protein Creamy Garlic Cheesy Chicken & Potatoes is ready to delight and satisfy!

How to Serve High Protein Creamy Garlic Cheesy Chicken & Potatoes

Garnishes

Fresh parsley is the classic choice, adding a refreshing contrast to all that cheesy richness. If you want to mix things up, consider a sprinkle of crushed red pepper flakes for extra heat or a zest of lemon for bright acidity. These little touches can turn your dish into a fresh, restaurant-worthy experience.

Side Dishes

This hearty dish can shine on its own, but pairing it with a crisp green salad or steamed veggies balances the richness beautifully. Roasted asparagus or sautéed spinach add vibrant nutrients and texture, making your meal both indulgent and well-rounded.

Creative Ways to Present

Serve it straight from a rustic cast-iron skillet for a cozy family-style vibe, or plate it neatly with a sprinkle of fresh herbs on top for a dinner party. For a fun twist, try layering the mixture into individual ramekins and broiling until bubbly and golden, creating impressive personal portions.

Make Ahead and Storage

Storing Leftovers

Let any leftovers cool to room temperature before placing them in an airtight container. Stored properly, your High Protein Creamy Garlic Cheesy Chicken & Potatoes will stay fresh in the fridge for up to 3 days, making for an easy and satisfying second meal.

Freezing

This dish freezes well if you want to prep in advance. Portion into freezer-safe containers and freeze for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge to preserve the creamy texture and avoid watery sauces.

Reheating

Reheat gently in a covered pan over low heat or in a microwave, stirring occasionally to ensure even warmth and to keep that creamy garlic-cheesy sauce smooth. Add a splash of milk if the sauce looks too thick—you want it silky and luscious just like the first time.

FAQs

Can I use other types of cheese in this recipe?

Absolutely! While mozzarella and Parmesan are fantastic for melt and flavor, you can swap in cheddar, gouda, or even a bit of feta for a different twist. Just choose cheeses that melt well to maintain that creamy texture.

Is this recipe suitable for meal prepping?

Definitely. Because it stores and reheats well, this High Protein Creamy Garlic Cheesy Chicken & Potatoes is perfect for prepping several meals ahead. Just follow the storage and reheating tips for the best results.

Can I make this dish vegetarian?

To make it vegetarian, substitute the chicken with firm tofu or chickpeas and adjust the cooking time accordingly. The creamy sauce and crispy potatoes remain just as delicious without the meat.

What’s the best way to get crispy potatoes without air frying?

If you don’t have an air fryer, oven baking at 200°C (400°F) works wonderfully. Spread potatoes evenly on a baking sheet lined with parchment paper, turn once during cooking, and bake until golden and crunchy—about 20 to 23 minutes.

Can I use skin-on chicken thighs instead of breast?

You can switch to skin-on chicken thighs for extra juiciness and flavor, though cooking times may vary slightly to ensure they’re cooked through. Just keep an eye on the chicken while cooking to prevent overcooking.

Final Thoughts

You really can’t go wrong with this High Protein Creamy Garlic Cheesy Chicken & Potatoes. It combines the best of comfort food vibes with the nutrition punch we all want, making it a winner for busy weeknights or casual weekend gatherings. Once you try this hearty, cheesy, garlicky delight, it’ll quickly become one of your go-to dishes!

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe

★★★★★

4.9 from 17 reviews

Author: Zoe
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Low Fat

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Description

This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe offers a hearty and flavorful meal combining tender cubed chicken breast, crispy seasoned potatoes, and a rich creamy garlic Parmesan sauce. Perfect for a balanced dinner, it’s packed with protein and delicious savory herbs and spices, topped with melted mozzarella and fresh parsley for an irresistible finish.

Instructions

Cook the potatoes: Preheat your air fryer to 200°C (400°F) or oven to the same temperature. Toss the cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, paprika, and a little olive oil or spray with cooking spray for moisture. Air fry for 18-20 minutes or bake for 20-23 minutes until golden and crispy, shaking or stirring halfway through cooking.
Cook the chicken: While the potatoes cook, heat 2 tsp of olive oil in a medium pan over medium heat. Add the cubed chicken seasoned with garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
Make it creamy: Reduce the heat to low. To the cooked chicken, add the milk and light cream cheese. Stir continuously until the cream cheese melts and you achieve a smooth, creamy sauce. Add extra seasoning with salt, garlic powder, and mixed herbs as needed to taste.
Combine and melt: Gently fold in the crispy potatoes with the creamy chicken mixture. Sprinkle the shredded mozzarella evenly on top, cover the pan with a lid, and let it melt for 4-5 minutes over low heat until the cheese is bubbly and melted.
Garnish and serve: Remove from heat, sprinkle fresh parsley over the dish for a burst of color and fresh flavor. Serve immediately and enjoy your high-protein, comforting meal.

Notes

Watch the potatoes carefully to avoid drying out; using olive oil or cooking spray helps maintain crispiness and moisture.
You can substitute the chicken breast with thigh meat for a juicier texture if preferred.
Use low-fat or light cheese options to reduce fat content without losing flavor.
This recipe can be adapted for oven baking entirely if an air fryer is unavailable.
Fresh herbs like parsley enhance the dish’s aroma, but feel free to use cilantro or basil as alternatives.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Sautéing, Air Frying/Baking
Cuisine: American/Comfort Food

Nutrition

Serving Size: 1/4 of recipe (approximately 375g)
Calories: 420 kcal
Sugar: 3 g
Sodium: 650 mg
Fat: 12 g
Saturated Fat: 5 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 4 g
Protein: 48 g
Cholesterol: 95 mg

Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken potatoes, healthy comfort food, easy dinner recipes, air fryer chicken and potatoes