Description
This High Protein Creamy Cajun Chicken & Rice recipe is a flavorful and hearty dish combining marinated chicken breast cooked to a golden crust, paired with creamy Cajun-seasoned rice and a rich cheese sauce. Perfect for a satisfying meal, it features bold Cajun spices and a creamy finish, balanced with fresh parsley garnish.
Ingredients
Scale
Spices & Seasonings
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder
- 1.5 tsp Cajun Seasoning Mix (for marinating)
- 0.5 tsp Cajun Seasoning Mix (for cooking rice)
- 0.5 tsp Cajun Seasoning Mix (for sauce)
Protein & Dairy
- 800 g Chicken Breast (cut into halves)
- 25 g Grass Fed Butter (for cooking chicken)
- 15 g Grass Fed Butter (for sauce)
- 150 g Light Cream Cheese
- 40 g Parmesan Cheese
- 250 ml Milk
Vegetables & Others
- 1 Medium Red Onion (chopped)
- 4–5 Garlic Cloves (chopped)
- 2 tsp Olive Oil
- Fresh Parsley (for garnish)
- Day-old cooked rice (quantity not specified, estimate about 250-300 g cooked rice as base)
Instructions
- Marinate the Chicken: Combine 1.5 tsp Cajun Seasoning Mix with 2 tsp olive oil and thoroughly coat the chicken breast pieces. Refrigerate overnight in an airtight glass container to absorb maximum flavor.
- Cook the Chicken: Heat a pan over medium-high heat and melt 25 g grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Once cooked, remove and let rest for a few minutes before slicing into strips.
- Sauté Aromatics: In the same pan, add the chopped red onion and garlic cloves. Sauté until fragrant and translucent to build a flavor base.
- Add Cajun Seasoning and Rice: Sprinkle the remaining 0.5 tsp Cajun Seasoning Mix into the pan, then add the day-old cooked rice. Stir well until the rice is evenly coated with spices and onion-garlic mixture.
- Make the Creamy Sauce: Lower the heat and melt 15 g grass-fed butter in the pan. Add 0.5 tsp Cajun Seasoning Mix, then slowly whisk in 250 ml milk. When warmed through, add 150 g light cream cheese and 40 g Parmesan. Stir continuously with a balloon whisk until the sauce is smooth and creamy without lumps.
- Assemble the Dish: Plate the Cajun-seasoned rice as a base, top with the sliced golden chicken strips, and generously drizzle the creamy cheese sauce over the top. Garnish with freshly chopped parsley for a vibrant finish.
Notes
- Marinating chicken overnight enhances the depth of Cajun flavors.
- Using a cast iron skillet helps in achieving a superior golden crust on chicken.
- Day-old rice works best to prevent mushiness when reheated and mixed with sauce.
- A balloon whisk ensures a lump-free creamy sauce texture.
- Adjust the amount of Cajun seasoning to your spice tolerance.
- This recipe pairs well with a simple green salad or steamed vegetables for a balanced meal.
- Prep Time: 15 minutes (plus overnight marination)
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Keywords: Cajun Chicken, Creamy Rice, High Protein, Cajun Seasoning, Chicken Breast, Cream Cheese Sauce, One Pan Meal
