Name: High Protein Creamy Cajun Chicken & Rice Recipe
Prep time: 15 min
Cook time: 25 min
Total time: PT-489407H25M23S
Cuisine: Cajun
Ingredients: 1 tsp Salt; 1 tsp Black Pepper; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Oregano; 1 tsp Thyme; 1 tsp Paprika; 1 tsp Chilli Powder; 1.5 tsp Cajun Seasoning Mix (for marinating); 0.5 tsp Cajun Seasoning Mix (for cooking rice); 0.5 tsp Cajun Seasoning Mix (for sauce); 800 g Chicken Breast (cut into halves); 25 g Grass Fed Butter (for cooking chicken); 15 g Grass Fed Butter (for sauce); 150 g Light Cream Cheese; 40 g Parmesan Cheese; 250 ml Milk; 1 Medium Red Onion (chopped); 4-5 Garlic Cloves (chopped); 2 tsp Olive Oil; Fresh Parsley (for garnish); Day-old cooked rice (quantity not specified, estimate about 250-300 g cooked rice as base)

Introduction

This High Protein Creamy Cajun Chicken & Rice is a flavorful and satisfying dish perfect for a hearty weeknight dinner. Tender chicken breast is marinated in bold Cajun spices, then paired with a creamy, cheesy sauce that coats fluffy rice. It’s a delicious way to enjoy a comforting meal with a spicy kick.

The image shows a meal in a clear rectangular glass container held by two woman's hands on a white marbled surface. The container has two layers: the bottom layer is a bed of orange-tinted rice with green herb pieces mixed in, and the top layer is a thick grilled chicken breast cut into slices with a dark brown crispy crust. The chicken is covered with a creamy light beige sauce drizzled over it, with some green herbs sprinkled on top. The overall look is warm and appetizing, with strong color contrasts between the rice, chicken, and sauce. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tsp Salt

1 tsp Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Oregano

1 tsp Thyme

1 tsp Paprika

1 tsp Chilli Powder

800 g Chicken Breast (cut into halves)

1.5 tsp Cajun Seasoning Mix

2 tsp Olive Oil

25 g Grass Fed Butter (for cooking)

1 Medium Red Onion (chopped)

4–5 Garlic Cloves (chopped)

0.5 tsp Cajun Seasoning Mix

Fresh Parsley (for garnish)

15 g Grass Fed Butter

0.5 tsp Cajun Seasoning Mix

250 ml Milk

150 g Light Cream Cheese

40 g Parmesan

Instructions

Step 1: Marinate the chicken breast pieces overnight with 1.5 tsp Cajun Seasoning Mix and 2 tsp olive oil. Make sure each piece is well coated for the best flavor.

Step 2: Seal the chicken in an airtight glass container to preserve the marinade flavor overnight.

Step 3: Heat a pan over medium-high heat and melt 25 g grass fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Let it rest for a few minutes, then slice into strips.

Step 4: In the same pan, sauté the chopped red onion and garlic cloves with 0.5 tsp Cajun Seasoning Mix until fragrant.

Step 5: Add day-old rice to the pan and stir well, coating the rice evenly with the spices and onion mixture.

Step 6: Lower the heat, melt 15 g grass fed butter in the pan, and add 0.5 tsp Cajun Seasoning Mix. Slowly whisk in the milk until warmed through.

Step 7: Add the light cream cheese and Parmesan, stirring continuously until the sauce is smooth and creamy.

Step 8: Plate the Cajun rice, top with sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley before serving.

Tips & Variations

Use a cast iron skillet for cooking the chicken to achieve a better crust and lock in more flavor.

For extra heat, add a pinch of cayenne pepper to the Cajun seasoning mix.

If you prefer a dairy-free version, substitute the cream cheese and butter with coconut cream and olive oil, and skip the Parmesan.

Use freshly cooked rice if day-old rice isn’t available, but be careful not to over-stir to avoid mushy texture.

FAQs

Can I use other cuts of chicken for this recipe?

Yes, boneless skinless chicken thighs can work well for their juiciness, but adjust cooking time as needed since thighs may take longer to cook through.

Is this recipe spicy?

This dish has a mild to moderate heat from the Cajun seasoning, which can be adjusted by increasing or decreasing the chili powder in the spice mix according to your taste.