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High Protein Creamy Beef Pasta Recipe

High Protein Creamy Beef Pasta Recipe


  • Author: Zoe
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Indulge in a satisfying and protein-packed creamy beef pasta that’s perfect for those busy weeknights. This recipe combines tender penne pasta with a savory beef mixture in a creamy sauce that will have everyone asking for seconds.


Ingredients

Scale

Penne Pasta:

  • 8 oz penne pasta

Beef Mixture:

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook Pasta: Cook the penne pasta according to package instructions. Drain and set aside.
  2. Cook Beef Mixture: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  3. Combine Pasta and Beef Mixture: Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
  4. Serve: Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Main Dish
    • Method: Stovetop
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 480
    • Sugar: 5g
    • Sodium: 680mg
    • Fat: 18g
    • Saturated Fat: 7g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 42g
    • Fiber: 3g
    • Protein: 35g
    • Cholesterol: 85mg

    Keywords: Creamy Beef Pasta, Protein-Packed Pasta, Weeknight Dinner Recipe