If you’re craving a dish that brings together rich flavors, hearty texture, and wholesome nutrition, then you’re in for a treat with this High Protein Creamy Beef Pasta. It’s a beautiful balance of tender pasta, savory lean ground beef, and a luscious creamy sauce made with Greek yogurt and Parmesan cheese. Every bite feels like a comforting hug, yet it keeps your protein goals right on track, making it perfect for busy weeknights or whenever you want to indulge without guilt. This recipe transforms simple ingredients into a satisfying feast that never fails to impress.

High Protein Creamy Beef Pasta Recipe - Recipe Image

Ingredients You’ll Need

Getting the ingredients right is half the magic in any recipe, and this High Protein Creamy Beef Pasta is no exception. Each element plays a crucial role, from building layers of flavor to creating that irresistibly creamy texture and vibrant appearance.

8 oz penne pasta: The perfect sturdy pasta that holds onto the creamy sauce beautifully.
1 lb lean ground beef: Adds a hearty, meaty base without excess fat, boosting the protein content.
1 medium onion, chopped: Provides a natural sweetness and depth when sautéed.
2 cloves garlic, minced: Infuses the dish with that unmistakable savory aroma.
1 can (15 oz) diced tomatoes (with juices): Brings acidity and juiciness to balance the creaminess.
1 cup low-sodium beef broth: Enhances the beefy flavor without overpowering the dish.
1/2 cup plain Greek yogurt: Gives a creamy tang and packs in extra protein while keeping it light.
1/4 cup grated Parmesan cheese: Adds a salty, nutty dimension enriching the sauce texture.
1 tbsp Italian seasoning: A fragrant blend of herbs that ties all the flavors together.
Salt and pepper to taste: Essential seasonings that elevate every component.
Fresh basil or parsley for garnish: Provides a fresh herbal brightness and pretty finish.
Olive oil (for cooking): The healthy fat that brings everything to life in the skillet.

How to Make High Protein Creamy Beef Pasta

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil and cook the penne pasta according to the package instructions until it’s al dente. This ensures your pasta has the perfect firm bite and won’t get mushy once mixed with the sauce. Once done, drain and set aside while you prepare the savory beef mixture.

Step 2: Sauté Onions and Garlic

In a large skillet, warm the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and fragrant—this step releases their natural sweetness and sets the flavor foundation for the dish.

Step 3: Brown the Ground Beef

Add the lean ground beef to your skillet and cook, stirring occasionally, until it’s browned evenly and cooked through. This is where the protein magic happens, and you’ll want to break up any large chunks for even distribution throughout the pasta.

Step 4: Build the Creamy Sauce

Now, it’s time to bring in the canned diced tomatoes with their juices and the beef broth into the skillet. Stir well and let everything simmer gently, allowing flavors to meld. Then, reduce the heat and mix in the plain Greek yogurt and grated Parmesan cheese, stirring continuously to create a smooth, creamy sauce. Sprinkle in the Italian seasoning, and season with salt and pepper to taste to make the sauce pop with balanced flavor.

Step 5: Combine Pasta and Sauce

Once your sauce is silky and inviting, add the cooked penne pasta directly into the skillet. Toss everything together until each piece of pasta is beautifully coated in that rich, protein-packed sauce, ensuring every bite delivers maximum flavor and satisfaction.

Step 6: Garnish and Serve

Finish by sprinkling freshly chopped basil or parsley over the top. These greens add a burst of herbal freshness and a lovely visual contrast to your High Protein Creamy Beef Pasta, making it as inviting on the eyes as it is on the palate.

How to Serve High Protein Creamy Beef Pasta

Garnishes

Fresh herbs like basil or parsley not only brighten the flavors but also add a pop of color that makes this dish truly irresistible. Consider a light drizzle of good quality olive oil or a sprinkle of extra Parmesan cheese for an indulgent touch.

Side Dishes

This creamy and protein-rich pasta pairs wonderfully with a simple green salad tossed with a tangy vinaigrette or some roasted vegetables, which provide a crisp, healthy contrast and round out the meal perfectly.

Creative Ways to Present

Serve your High Protein Creamy Beef Pasta in individual bowls topped with a small handful of microgreens, or plate it family-style in a large mixing bowl at the center of the table for a warm, inviting feel. For a fun twist, stuff the mixture into bell peppers and bake for a creative presentation.

Make Ahead and Storage

Storing Leftovers

Leftover High Protein Creamy Beef Pasta stores well in an airtight container in the refrigerator for up to three days. It remains flavorful and creamy, making it a perfect option for next-day lunches or quick dinners.

Freezing

If you want to save this dish for longer, freeze it in meal-sized portions. Use freezer-safe containers or bags, and it will keep well for up to two months. Thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers gently on the stove over low heat, stirring frequently to maintain the creamy texture. Alternatively, microwave in short intervals, stirring in between, and add a splash of beef broth or water if the sauce has thickened too much.

FAQs

Can I use a different type of pasta?

Absolutely! While penne works beautifully here because its ridges catch the creamy sauce, you can substitute with rigatoni, fusilli, or even whole wheat pasta for an extra nutritional boost.

Is Greek yogurt necessary in this recipe?

Greek yogurt is what makes the sauce creamy and protein-rich without relying on heavy cream. It adds a slight tang and lightness, but if you’re avoiding dairy, you could try a dairy-free yogurt alternative, keeping in mind the flavor and texture might change.

How can I make this dish spicier?

To add some heat, toss in crushed red pepper flakes while sautéing the garlic and onions or stir in a bit of hot sauce when mixing the sauce. You could also sprinkle some chili powder with the Italian seasoning.

Can I prepare this recipe ahead of time?

Yes, you can cook the beef sauce and pasta separately and combine them just before serving to keep the pasta from becoming too soft. The sauce can also be made a day ahead to deepen the flavors.

What if I don’t have beef broth on hand?

You can substitute with chicken broth or vegetable broth, though beef broth adds a hearty richness that perfectly complements the ground beef. If none are available, water with an added bouillon cube works in a pinch.

Final Thoughts

This High Protein Creamy Beef Pasta is truly one of those comforting meals that never fails to satisfy while keeping you fueled with plenty of protein. It’s straightforward to make but packed with layers of flavor and texture that keep you coming back for more. I can’t encourage you enough to give this recipe a try—your taste buds and your body will thank you!

High Protein Creamy Beef Pasta Recipe

★★★★★

5.1 from 17 reviews

Author: Zoe
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Low Fat

Print Recipe

Description

This High Protein Creamy Beef Pasta combines lean ground beef with penne pasta in a rich, creamy tomato sauce made with Greek yogurt and Parmesan cheese. It’s a hearty, flavorful dish that balances protein and comfort in every bite, perfect for a satisfying weeknight dinner.

Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent, about 3-4 minutes.
Brown the beef: Add the lean ground beef to the skillet with the onions and garlic. Cook, stirring frequently, until the beef is fully browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.
Add liquids and seasonings: Stir in the diced tomatoes with their juices, low-sodium beef broth, Italian seasoning, salt, and pepper. Mix well and let the mixture simmer for 5 minutes to meld flavors.
Add creamy ingredients: Reduce heat to low, then stir in the plain Greek yogurt and grated Parmesan cheese. Mix thoroughly to create a creamy sauce. Cook for another 2-3 minutes, ensuring the sauce heats through but does not boil to prevent curdling.
Combine pasta and sauce: Add the cooked penne pasta into the skillet with the beef sauce. Toss gently until the pasta is fully coated and everything is evenly combined.
Serve: Portion the creamy beef pasta onto plates or bowls. Garnish with freshly chopped basil or parsley to add a burst of color and fresh flavor. Serve warm.

Notes

Use lean ground beef to reduce fat content and keep the dish healthy.
Greek yogurt adds creaminess without the fat of heavy cream and boosts the protein content.
Be careful not to boil the yogurt once added to prevent it from curdling.
This dish can be made ahead and reheated gently on the stove.
For a vegetarian version, substitute ground beef with plant-based crumbles and use vegetable broth instead of beef broth.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Sautéing and Simmering
Cuisine: Italian-American