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High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe

★★★★★

4.8 from 69 reviews
  • Author: Zoe
  • Total Time: 18 minutes
  • Yield: 4 quesadillas (serves 2-4) 1x
  • Diet: Low Carb

Description

This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Combining shredded chicken breast with flavorful ranch dressing, fresh bell peppers, and green onions inside a low-carb tortilla, this quesadilla is loaded with protein and melty cheese, making it both satisfying and delicious.

Ingredients

Scale

Chicken Filling

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup ranch dressing
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped green onions
  • Salt and pepper to taste

Quesadilla Assembly

  • 4 low-carb tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil

Instructions

  1. Prepare the filling: In a mixing bowl, combine the shredded chicken with ranch dressing. Add the diced bell peppers and chopped green onions, then mix everything thoroughly to evenly distribute the flavors.
  2. Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm evenly to prevent sticking and help achieve a golden, crispy quesadilla exterior.
  3. Assemble the quesadilla: Place one low-carb tortilla in the heated skillet. On half of the tortilla, evenly layer a portion of the chicken mixture and sprinkle shredded cheese over it. Carefully fold the tortilla over to cover the filling.
  4. Cook the quesadilla: Let it cook for 3-4 minutes until the bottom side turns golden brown and crispy. Then, carefully flip the quesadilla and cook the other side for another 3-4 minutes, ensuring the cheese melts fully and the quesadilla crisps up.
  5. Serve: Remove the quesadilla from the skillet and let it sit for about a minute to allow it to set. Slice into wedges and serve warm for the best taste and texture.

Notes

  • Use low-carb tortillas to keep this dish keto-friendly and lower in carbohydrates.
  • You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch for a lighter option.
  • Add extra veggies like spinach or mushrooms for more nutrients and flavor variety.
  • Adjust the amount of cheese according to your preference for creaminess and taste.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Keywords: high protein chicken quesadilla, low carb quesadilla, chicken ranch quesadilla, quick dinner, healthy quesadilla

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Find it online: https://cookingwithzoe.com/high-protein-chicken-ranch-quesadilla-crispy-creamy-low-carb-recipe/