High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
Introduction
This High Protein Chicken Ranch Quesadilla is a deliciously creamy and crispy low-carb meal that’s perfect for lunch or dinner. Packed with shredded chicken, ranch dressing, and melted cheese, it offers a satisfying combination of flavors and textures that everyone will love.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: In a mixing bowl, combine the shredded chicken with ranch dressing. Add the diced bell peppers and chopped green onions, then mix well.
- Step 2: Heat a skillet over medium heat and add the olive oil. Place one tortilla into the skillet.
- Step 3: On half of the tortilla, layer the chicken mixture and sprinkle with shredded cheese. Fold the tortilla over to cover the filling.
- Step 4: Cook for 3–4 minutes until the bottom is golden brown. Carefully flip the quesadilla and cook another 3–4 minutes until the tortilla is crispy and the cheese has melted.
- Step 5: Remove from the skillet and let it rest for a minute. Slice into wedges and serve warm.
Tips & Variations
- Use different cheeses like pepper jack or Monterey Jack for added spice and flavor.
- Add a few dashes of hot sauce or sliced jalapeños for a spicy kick.
- To make it vegetarian, substitute chicken with sautéed mushrooms and extra bell peppers.
- For extra crispiness, cook on a lower heat for a bit longer to avoid burning while melting the cheese thoroughly.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium-low heat until heated through and crispy again, or microwave briefly but note it may lose some crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works perfectly and can save time. Just shred the meat and combine it with the ranch and veggies as directed.
Are low-carb tortillas necessary?
Low-carb tortillas help keep the dish lower in carbs, but you can use regular tortillas if you prefer. Keep in mind it will increase the carb content slightly.
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High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
- Total Time: 18 minutes
- Yield: 4 quesadillas (serves 2-4) 1x
- Diet: Low Carb
Description
This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Combining shredded chicken breast with flavorful ranch dressing, fresh bell peppers, and green onions inside a low-carb tortilla, this quesadilla is loaded with protein and melty cheese, making it both satisfying and delicious.
Ingredients
Chicken Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla Assembly
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded chicken with ranch dressing. Add the diced bell peppers and chopped green onions, then mix everything thoroughly to evenly distribute the flavors.
- Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm evenly to prevent sticking and help achieve a golden, crispy quesadilla exterior.
- Assemble the quesadilla: Place one low-carb tortilla in the heated skillet. On half of the tortilla, evenly layer a portion of the chicken mixture and sprinkle shredded cheese over it. Carefully fold the tortilla over to cover the filling.
- Cook the quesadilla: Let it cook for 3-4 minutes until the bottom side turns golden brown and crispy. Then, carefully flip the quesadilla and cook the other side for another 3-4 minutes, ensuring the cheese melts fully and the quesadilla crisps up.
- Serve: Remove the quesadilla from the skillet and let it sit for about a minute to allow it to set. Slice into wedges and serve warm for the best taste and texture.
Notes
- Use low-carb tortillas to keep this dish keto-friendly and lower in carbohydrates.
- You can substitute ranch dressing with a low-fat or Greek yogurt-based ranch for a lighter option.
- Add extra veggies like spinach or mushrooms for more nutrients and flavor variety.
- Adjust the amount of cheese according to your preference for creaminess and taste.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: high protein chicken quesadilla, low carb quesadilla, chicken ranch quesadilla, quick dinner, healthy quesadilla
