High Protein Chicken Ranch Quesadilla: Crispy, Creamy, and Low Carb Recipe
Introduction
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, fresh veggies, and melty cheese, it’s both satisfying and flavorful.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Step 1: In a mixing bowl, combine the shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions, mixing well to create the filling.
- Step 2: Heat a skillet over medium heat and add olive oil. Place one tortilla flat in the skillet.
- Step 3: On half of the tortilla, evenly layer the chicken mixture and sprinkle the shredded cheese on top. Fold the tortilla over to cover the filling.
- Step 4: Cook for 3 to 4 minutes until the underside is golden brown, then carefully flip and cook the other side for another 3 to 4 minutes until crispy and the cheese is melted.
- Step 5: Remove the quesadilla from the skillet and let it sit for a minute before slicing into wedges. Serve warm.
Tips & Variations
- Use a non-stick skillet to prevent sticking and achieve a crispier crust.
- Swap ranch dressing for a spicy chipotle mayo for an extra kick.
- Add sliced jalapeños or a dash of hot sauce if you like heat.
- For a different flavor, try mixing in some cooked bacon bits with the chicken filling.
Storage
Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to maintain crispiness or microwave briefly, though it may be less crispy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works perfectly and saves time. Just shred it finely before mixing with the ranch dressing.
What type of cheese works best?
Cheddar and mozzarella are great options because they melt well and add rich flavor. You can also try pepper jack for a bit of spice.
Print
High Protein Chicken Ranch Quesadilla: Crispy, Creamy, and Low Carb Recipe
- Total Time: 20 minutes
- Yield: 4 quesadilla servings 1x
- Diet: Low Carb
Description
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal that combines shredded chicken breast with flavorful ranch dressing, fresh bell peppers, and green onions, all melted with gooey cheese inside a warm tortilla. Perfect for a quick, satisfying, and protein-packed snack or meal.
Ingredients
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
Quesadilla
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions
- Prepare the Filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Stir in the diced bell peppers and chopped green onions, and season with salt and pepper to taste. Mix thoroughly to create an even filling.
- Heat the Skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm and coat the pan evenly.
- Assemble the Quesadilla: Place one low-carb tortilla in the skillet. On one half of the tortilla, spread a generous layer of the chicken ranch filling, then top with shredded cheese. Fold the tortilla over to cover the filling completely.
- Cook Until Crispy: Cook the quesadilla for 3-4 minutes, or until the bottom side turns golden brown and crispy. Carefully flip it over using a spatula, then cook for another 3-4 minutes until the other side is golden and the cheese inside has melted completely.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute to firm up. Slice into wedges and serve warm for a crispy, creamy, and protein-packed meal.
Notes
- You can substitute ranch dressing with a low-carb or homemade version to reduce carbs further.
- Low-carb tortillas vary in carb content—choose your preferred brand accordingly.
- Use cooked chicken breast leftovers or rotisserie chicken for convenience.
- For extra flavor, add spices like garlic powder, paprika, or chili flakes to the filling.
- Serve with a side of guacamole or sour cream for added creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Keywords: high protein chicken quesadilla, low carb quesadilla, chicken ranch quesadilla, quick chicken meal, crispy quesadilla recipe
