Description
Enjoy this simple and delicious recipe for High Protein Chicken Fried Rice that’s packed with flavor and nutrients. It’s a perfect meal for a quick weeknight dinner or a satisfying lunch.
Ingredients
Scale
Chicken:
- 2 Chicken Breasts
- 1 tablespoon Olive Oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 2 tablespoons gluten-free soy sauce
Vegetables and Rice:
- 1 cup mixed vegetables
- 1 cup green onions
- 1 cup cooked rice
- 1 tablespoon sesame seed oil
Instructions
- Cut up the chicken breasts into 1″ cubes.
- Season the chicken with olive oil, garlic powder, onion powder, black pepper, and soy sauce.
- In a non-stick pan, add 2 tablespoons of soy sauce. Cook the chicken thoroughly (about 4 minutes per side).
- Move the cooked chicken to a bowl. Add the mixed vegetables and green onions to the pan. Sauté for a few minutes.
- Push the vegetables to the side. Crack 2 eggs into a small bowl, beat well, and add to the pan.
- Cook the eggs until done, then mix them in with the vegetables.
- Add the cooked chicken back to the pan along with the cooked rice.
- Drizzle with remaining soy sauce and sesame seed oil. Season with salt and pepper to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: High Protein, Chicken Fried Rice, Gluten Free, Easy Recipe
