Description
This Healthy Honey Mustard Chicken Wrap is a delightful and satisfying meal that combines tender chicken tenders, crisp vegetables, creamy provolone cheese, and a tangy honey mustard dressing, all wrapped up in a warm tortilla. Perfect for a quick and easy lunch or dinner option!
Ingredients
Scale
Tortilla:
- 4 large burrito-sized tortillas
Chicken:
- 10–12 high-quality frozen chicken tenders
Cheese:
- 8 slices of thin provolone cheese
Salad:
- 2–3 cups shredded green leaf lettuce
- 1/2 cup thinly sliced carrots
- 1 small cubed cucumber
Additional:
- Dill pickle slices
- Chopped scallions
- 3 tablespoons plain Greek yogurt
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon hot sauce or sriracha (optional)
Instructions
- Prepare the Dressing: Whisk together all the dressing ingredients in a bowl until smooth and creamy. Taste and adjust the seasoning. Add more sriracha for a spicier kick if desired.
- Cook the Chicken Tenders: Cook the chicken tenders according to package instructions. For Real Good Foods lightly breaded chicken strips, air-fry for 12 minutes, shaking halfway through. Set aside.
- Assemble the Salad: Combine lettuce, carrots, and cucumbers in a bowl. Add half of the dressing and toss until well coated.
- Assemble the Wrap: Spread honey mustard dressing on a tortilla. Layer cheese, bacon, salad, chicken, pickles, and green onions. Drizzle more dressing. Fold and roll tightly.
- Toast the Wrap: Heat olive oil in a pan. Toast the wrap seam side down for 30-60 seconds on each side until golden brown and crispy.
Notes
- This wrap can be customized with your favorite veggies or additional toppings.
- Adjust the dressing ingredients to suit your taste preferences.
- If making ahead, store the components separately and assemble just before serving for the best texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan Fry, Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 7g
- Sodium: 830mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Chicken Wrap, Honey Mustard, Healthy Lunch, Easy Dinner, Quick Recipe
