Description
Indulge in the tropical paradise with this Frothy Tropical Mango Smoothie that combines the lusciousness of ripe mangoes with creamy coconut milk and tangy pineapple juice.
Ingredients
Scale
Frothy Tropical Mango Smoothie:
- 1 ripe mango, peeled, pitted, and chopped
- 1/2 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup pineapple juice
- 1 tablespoon honey or agave syrup (optional, for added sweetness if desired)
- 1/2 cup ice cubes
- 1/4 teaspoon ground ginger (optional, for a hint of spice)
- Fresh mint leaves for garnish (optional)
Instructions
- Chop the Mango: In a blender, add the chopped mango, ensuring it’s ripe for the best flavor and sweetness.
- Add Coconut Milk and Yogurt: Pour in the coconut milk and Greek yogurt. These will give the smoothie its creamy texture.
- Introduce Pineapple Juice: Add the pineapple juice to introduce a tangy tropical flavor.
- Adjust Sweetness: If you prefer a sweeter smoothie, add honey or agave syrup to taste.
- Add Ice Cubes: Toss in the ice cubes to create a frothy and refreshing consistency.
- Optional Spice: For an extra kick, add a touch of ground ginger.
- Blend: Blend all the ingredients on high speed until smooth and frothy, which should take about 1–2 minutes.
- Serve: Pour the smoothie into a tall glass.
- Garnish: Garnish with fresh mint leaves for an extra burst of aroma and color.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 21g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Mango, Smoothie, Tropical, Coconut, Pineapple, Healthy
