Description
This Frito Corn Salad Recipe is a crowd-pleasing dish that combines the sweetness of corn, the earthiness of black beans, and the crunch of Fritos, all tossed in a creamy, flavorful dressing. Perfect for potlucks, picnics, or as a side dish for any meal.
Ingredients
Scale
Dressing:
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Salad:
- 2 (15-ounce) cans sweet corn, drained
- 1 (15-ounce) can black beans, drained
- 1 (10-ounce) can Rotel, drained
- 1 bell pepper, diced (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
Instructions
- Dressing: In a small bowl, combine all the ingredients in the dressing list. Whisk until smooth and fully incorporated.
- Salad: In a large bowl, combine corn, beans, Rotel, bell pepper, and cheese.
- Top the salad with the homemade dressing.
- Gently stir to combine the salad and dressing mixture, then add the Fritos just before serving.
- Fold the Fritos into the salad mixture to avoid breaking them. Do this just before serving the salad to maintain the Fritos’ crunchy texture.
- Prep Time: 15 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 20mg
Keywords: Frito Corn Salad, Corn Salad Recipe, Fritos Recipe, Potluck Salad, Side Dish
