Description
This Easy 5 Minute Banana Smoothie is a quick and delicious way to start your day or recharge in the afternoon. With just a handful of ingredients and a blender, you can whip up this creamy, fruity smoothie in no time!
Ingredients
Scale
Fruit:
- 1 banana
- 1/2 orange, peeled and quartered
Additional:
- 1/3 cup Greek yogurt
- 1/4 cup water or milk (dairy or non-dairy)
- 1 to 2 teaspoons honey, optional
Instructions
- Roughly chop the banana and orange quarters, then add to a blender. Combine the fruits in the blender.
- Add yogurt and water (or milk). Pour in the Greek yogurt and liquid of choice.
- Turn the blender on and blend until creamy and smooth. Blend until the mixture reaches a smooth consistency.
- Taste, and then adjust with honey if needed. Sweeten with honey to taste, if desired.
Notes
- You can customize this smoothie by adding a handful of spinach for extra nutrients.
- For a thicker smoothie, use frozen banana slices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200 kcal
- Sugar: Around 20g
- Sodium: Less than 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Banana Smoothie, Quick Breakfast, Healthy Snack, Fruit Smoothie
