Description
A refreshing and crunchy Cinnamon Apple Grape Salad combining crisp apples, juicy grapes, and toasted nuts, all tossed in a sweet cinnamon-honey dressing. Perfect as a healthy snack or a light dessert.
Ingredients
Scale
Fruit
- 3 medium apples, diced
- 2 cups red grapes, halved
Nuts
- 1 cup pecans or walnuts, toasted and chopped
Dressing
- 3 tablespoons honey
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh lemon juice
- Pinch of sea salt
Instructions
- Toast Nuts: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
- Prepare Fruit: Wash and dice the apples into bite-sized chunks, keeping the skin on for extra nutrients and color. Cut grapes in half lengthwise. Place fruits in a large bowl and toss with lemon juice to prevent browning.
- Make Dressing: In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until well combined. If honey is thick, warm gently in the microwave for 10-15 seconds to make it easier to drizzle.
- Combine Everything: Pour the cinnamon-honey dressing over the fruit mixture, add the toasted nuts, then gently toss until fruit is coated evenly and nuts are well distributed.
- Serve and Enjoy: Serve immediately for the crispest texture or refrigerate up to 2 hours if you prefer it chilled. Garnish with extra cinnamon and whole pecans if desired.
Notes
- Toasting nuts enhances their flavor and crunch.
- Keep the apple skin on for added fiber and nutrients.
- Lemon juice prevents apples and grapes from browning.
- Serve immediately to enjoy maximum freshness or chill for a refreshing cold salad.
- Can substitute pecans with walnuts based on preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: Cinnamon apple grape salad, fruit salad, healthy dessert, honey cinnamon dressing, toasted nuts salad
