Description
Enjoy these flavorful Chicken Kofta with a zesty Garlic Yogurt Sauce for a delicious meal that’s perfect for gatherings or weeknight dinners.
Ingredients
Main Ingredients:
- Ground Chicken: 500 grams (about 1 pound)
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Fresh Parsley: 1/4 cup, finely chopped
- Ground Cumin: 1 teaspoon
- Ground Coriander: 1 teaspoon
- Salt: 1 teaspoon (or to taste)
- Black Pepper: 1/2 teaspoon (or to taste)
For Garlic Yogurt Sauce:
- Plain Yogurt: 1 cup
- Lemon Juice: 2 tablespoons
- Olive Oil: 2 tablespoons (for grilling)
Instructions
- Mix the Kofta: In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, and parsley.
- Season: Add ground cumin, coriander, salt, and black pepper. Mix until well combined.
- Shape: Wet your hands and shape the mixture into elongated oval kofta.
- Grill: Preheat the grill or grill pan over medium-high heat and brush with olive oil. Grill the kofta for 5-7 minutes on each side until golden brown and cooked through.
- Prepare Garlic Yogurt Sauce: In a small bowl, mix yogurt, lemon juice, and a pinch of salt to make the garlic yogurt sauce.
- Serve: Serve the kofta with the garlic yogurt sauce and your choice of sides.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Chicken Kofta, Garlic Yogurt Sauce, Grilled Chicken, Middle Eastern Recipe
